- Goal focused
- Respectful and warm
- Practical skills
About Steven
Steven Penn is a licensed clinical social worker in New York who helps people managing stress, anxiety, relationship strain, grief, depression, and life changes. He takes a respectful, nonjudgmental approach and aims to meet each person where they are. Sessions focus on clear goals and practical steps that fit daily life.
He draws on several therapy styles to shape conversations and plans. Steven uses client-centered work to follow what matters most to the person and Cognitive Behavioral Therapy to notice and change unhelpful thinking and behavior patterns. Mindfulness techniques are offered to help with moment-to-moment stress and overwhelming feelings.
Over nine years he has supported people coping with abandonment concerns, attachment struggles, avoidant personality traits, communication difficulties, control issues, and separation or divorce. He also addresses guilt, shame, impulsivity, loneliness, jealousy, men's issues, midlife transitions, and mood concerns.
Sessions are collaborative and personalized. He will tailor conversations and a plan to each person's needs and goals, adjusting pace and focus as progress is made. The tone is grounded and practical rather than overly technical.
Steven describes therapy as a step toward a more satisfying life. He aims to empower people to build skills for day-to-day challenges and to make choices that reflect their values.
How his approaches translate to online work
Client-Centered Therapy centers the person's priorities and experiences, so online conversations focus on what the client wants to change. This approach helps guide session topics and pacing based on each person's goals.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Online CBT sessions often include practical exercises and homework that help reduce anxiety and manage panic-related thoughts in everyday situations.
Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and increase present-moment awareness. These techniques can be practiced during short daily moments and reviewed in sessions.
Finding the right approach is part of the work itself. The therapist will collaborate with the person to choose methods that fit their needs, goals, and preferences, and adjust the plan over time as progress is made.
The practical benefits of online therapy can include easier scheduling and fitting sessions into busy days. For details about whether remote or in-person options are possible, confirm the session formats before booking. Online sessions can make it easier to keep regular appointments, try brief check-ins, and practice skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Steven help with?
He supports people facing stress, anxiety, relationship strain, grief, depression, and coping with life changes. Additional focus areas include attachment, communication problems, control issues, and mood-related concerns.
What is his therapeutic style like?
Sessions are collaborative and person-centered. He combines practical skill-building with open dialogue to address thoughts, feelings, and behaviors.
How much experience does he have?
He has nine years of professional experience working with a range of emotional and relationship issues. That background informs a practical, steady approach to therapy.
What credentials and location apply?
He holds an LCSW license in New York and practices from that state. The LCSW credential is listed as provided.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking to ensure they meet your needs.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact rates can be found during scheduling.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability to begin the process.