- Neuro-affirmative approach
- Experience with ADHD
- Relational and flexible
About Seba
Seba Thomson is a psychotherapist based in the United Kingdom. She works with individuals and couples and has specialised experience with neurodivergent clients. Seba aims to create a space where people feel heard and understood as they face anxiety, panic, stress and life changes.
Seba has practised in private practice since 2016, bringing ten years of experience to her work. She has also worked in a women's charity perinatal team, supporting people through pregnancy, birth trauma, loss and early parenthood. This background shapes how she supports clients with grief, postnatal depression and parenting strain.
Her training includes psychodynamic therapy and Cognitive Behavioural Therapy, and she describes her current work as relational and flexible. She adapts methods to the needs of each person, combining psychoeducation, coaching and different therapeutic tools rather than following a single fixed approach. The practice is neuro-affirmative and individualised.
Seba holds NCPS, which reflects a registration with the National Counselling and Psychotherapy Society. She completed a postgraduate qualification in clinical supervision in 2021 and now provides supervision to other therapists. That experience informs her reflective and collaborative style.
Many people come to Seba for ADHD or autism-related concerns, or for help with anxiety, panic and related difficulties. She can support people who are thinking about assessment, or those working through a diagnosis and wanting to understand its impact on daily life.
How her approaches translate to online work
Seba uses Attachment-Based ideas and Cognitive Behavioural Therapy in ways that are easy to follow online. Attachment-Based Therapy focuses on relationships and patterns that repeat in close connections; it helps people understand why they react strongly and how to try different responses. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and gives practical strategies to reduce anxiety and manage panic.Finding the right approach is a collaborative process. Seba will work with each person to choose techniques that match their goals, needs and preferences. Sessions can mix relational reflection with practical exercises so work feels relevant and grounded in the client's life.
Confirm the exact session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to try homework tasks, share worksheets and use screen-based tools during a session. Registered or accredited professionals and therapists often find these practical benefits help people maintain progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Seba commonly help with?
Seba supports people with anxiety and panic, stress, depression, trauma and abuse, grief and parenting challenges, among other concerns listed in her profile.
What is her general therapeutic style?
She uses a relational, flexible approach that blends psychodynamic ideas with Cognitive Behavioural Therapy techniques, plus coaching and psychoeducation when useful.
How much experience does she have?
She has practised in private practice since 2016 and brings ten years of clinical experience to her work.
What credentials and region are associated with this counsellor?
She holds NCPS, a registration with the National Counselling and Psychotherapy Society, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time; sessions are for people within the United Kingdom.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.