- Creative therapy approach
- Focus on addictions
- Six years experience
About Sarah
Sarah Moyer is a Licensed Clinical Social Worker based in New York. She has six years of experience in substance abuse and mental health counseling and holds a Master of Social Work from Stony Brook University. She aims to make therapy approachable and calm for people dealing with depression, grief, eating concerns, addictions, and panic-related issues.
She creates a warm, welcoming space where clients can talk about difficult feelings. Sarah uses creative, down-to-earth methods rather than strict rules. She helps people notice and challenge thoughts and habits that get in the way of daily life while also recognizing what can’t be controlled.
Her work draws on several evidence-based techniques. These include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Systems Therapy, and holistic practices. She combines tools from different approaches to match each person’s needs instead of relying on only one method.
Sarah has experience working directly in addiction and mental health settings. That background informs practical strategies she offers in sessions, such as building coping skills, improving communication, and addressing body image or relationship patterns. She also supports people exploring gender and sexual identity topics.
Clients can expect collaborative goal-setting and straightforward language in sessions. Sarah emphasizes steady, doable change and treats therapy as a partnership. To begin, readers can use the site’s Start Therapy button to complete the matching questionnaire and schedule according to therapist availability.
Evidence-based approaches for online care
Sarah draws on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as core techniques. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and depressive symptoms. Dialectical Behavioral Therapy centers on building emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense feelings and prevent impulsive behaviors.She also uses Acceptance and Commitment Therapy ideas, which help people notice painful thoughts without letting them dictate actions, and then choose values-based steps forward. Choosing the right mix of techniques is a collaborative process; she works with each person to try methods that fit their goals, comfort, and day-to-day life.
Many people find online sessions helpful because they can fit therapy into busy schedules and avoid travel time. Online work can make consistent check-ins easier and allow for quicker follow-ups between appointments. The site’s booking flow asks about preferences and availability, so confirm current session options before scheduling to ensure they match your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What issues does Sarah commonly address?
She supports people with addictions, depression, grief, eating and food-related concerns, and panic-related struggles. Additional areas include body image, codependency, and family problems.
How would you describe her therapy style?
She keeps language simple and practical and uses creative tools when helpful. Sessions focus on noticing patterns, building skills, and setting manageable goals.
What relevant background does she bring?
She has six years of experience in substance abuse and mental health counseling and worked in clinical settings that shaped her practical approach.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices out of New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.