- Practical coping strategies
- Warm, respectful listening
- Works in English and Punjabi
About Raghbhir
Raghbhir Gandham is a counsellor who helps people dealing with panic, addictions and traumatic experiences. She offers calm, respectful support and listens closely to each person’s needs. Her approach aims to make difficult moments easier to manage in day-to-day life.
Raghbhir works in the United Kingdom and brings five years of professional experience to her practice. She uses a mix of approaches to suit different concerns, including cognitive behavioural ideas and acceptance-based methods. Conversations are tailored to the individual, with practical strategies offered alongside chance to talk things through.
People turn to her for help with eating and sleeping problems, relationship strain, grief and anger. She also supports those facing abandonment, attachment issues and challenges related to chronic illness. Raghbhir pays attention to how these problems show up in everyday routines and coping patterns.
Her style is warm and sensitive. She focuses on making sessions straightforward and useful, helping people spot small changes that make a difference. Raghbhir invites clients to set goals together and to try realistic steps between sessions.
Sessions are available in English and Punjabi. Raghbhir is registered with the British Association for Counselling and Psychotherapy, shown as BACP. To begin, prospective clients complete a short matching questionnaire and book a time that fits their schedule.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy, often called ACT, focuses on noticing thoughts and feelings without getting stuck in them. It helps people make space for difficult experiences and take small steps toward what matters to them. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. Both approaches are commonly used for panic, anxiety and disruptive cycles of behaviour.Choosing the right approach is collaborative. The therapist will discuss what feels most helpful and try methods that suit the person’s goals and day-to-day life. If something does not feel right, the plan can be adjusted and different techniques explored together.
Please confirm current session options before booking as specific formats are not listed here. Online therapy can make it easier to fit sessions around work, study and family commitments. It can allow a shorter check-in when time is limited, or let someone avoid travel on busy days. Registered and accredited professionals often use online work to keep momentum between sessions and to practise new skills in real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does Raghbhir help with?
She supports people dealing with panic and panic attacks, addictions, trauma, eating and sleeping difficulties, grief, anger and relationship strain.
What is her therapeutic style like?
Her style is warm and sensitive with a focus on practical tools. Sessions blend talking through issues with exercises to try between meetings.
How much clinical experience does she have?
She has five years of professional experience working with a range of concerns including trauma, addiction and eating-related issues.
What professional credentials does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Can I work with her if I don’t speak English?
Sessions are offered in English and Punjabi to support people who prefer either language.
Does she accept clients from other countries?
International clients are accepted; confirm practical details about timing and arrangements when you book.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.