- Attachment informed
- CBT approaches
- Mindfulness practice
About Linda
Linda Coggan uses approachable, practical counselling to help people manage stress and anxiety. She speaks plainly and offers a calm space where someone can talk about worry, panic, loss or relationship strain. Linda holds BACP status, which she uses alongside 18 years of practice to guide sessions based on each person’s needs.
Her sessions focus on what is happening now and how past patterns affect current feelings. She often helps clients understand attachment patterns and how they shape relationships and self-esteem. Cognitive approaches are used to look at thoughts that feed anxiety and to practise small changes that make daily life easier.
Mindfulness techniques are offered to bring attention back to the present moment and reduce overwhelm. For people with trauma and abuse in their histories, she draws on trauma-focused methods that respect pace and safety. Linda also supports those coping with bereavement, parenting pressures, sleep and eating difficulties, and workplace or career stress.
She aims to work collaboratively, setting goals together and reviewing progress as therapy continues. Sessions are straightforward and centred on clear steps you can take between meetings. If you want a counsellor who listens without judgement and helps you build practical coping skills, Linda provides a steady, experience-based approach.
To begin, clients follow the site process to match with a therapist and arrange sessions according to availability. Please check the booking steps to confirm the current session options before scheduling.
How her approaches fit with online therapy
Attachment-Based Therapy looks at how early relationships shape current feelings and ways of relating. Online work can use discussion and reflective exercises to bring those patterns into view and try new ways of connecting. Cognitive Behavioural Therapy (CBT) focuses on the thoughts and behaviours that keep anxiety and panic going. In remote sessions this often means talking through specific situations, practising new responses and using short exercises between meetings to change daily habits.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, preferences and pace. That collaborative plan can change as work progresses, with regular check-ins about what helps most.
Confirm the available session formats before booking as the biography does not list them explicitly. Online appointments can make fitting therapy around school, work and family easier, reduce travel, and allow shorter check-ins when time is tight. They also let people use exercises and worksheets during the session, which can speed up learning new skills and tracking progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
She supports people with stress, anxiety, panic-related concerns, relationship difficulties, grief, trauma and mood problems among other issues.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth, combining attachment work, cognitive tools and mindfulness to tackle worries and unhelpful patterns.
How much experience does she have?
She has 18 years of professional experience working with a wide range of emotional and life issues.
What credentials and country does she work from?
She is a BACP Therapist - Registered Member MBACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payments organised?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.