- 20 years experience
- Oklahoma based LCSW
- Practical coping skills
About Kathy
Kathy Ridgway is a licensed clinical social worker with 20 years of experience. She helps people who are feeling overwhelmed by anxiety, depression, grief, relationship strain, or caregiving stress. Kathy emphasizes practical steps and steady support so clients can begin to feel more grounded and able to cope.
Kathy approaches therapy as a collaborative process. She treats each person as the expert on their own life and works with clients to identify strengths they can use. Sessions focus on clear goals, small changes that make daily life easier, and building skills for handling intense emotions and difficult conversations.
Her background includes long experience with relationship and family concerns, trauma and abuse, addiction issues, and end-of-life and hospice related stress. Kathy also helps people facing career transitions, identity and body image struggles, and loneliness or isolation. This range means she often connects practical problem solving with longer term emotional work.
Kathy aims to make therapy understandable and doable, with straightforward language and tools people can try between sessions. She supports parents managing caregiver strain, people repairing trust after infidelity, and those coping with anger, shame, or loss. The work may include improving communication, setting boundaries, and developing healthier coping habits.
People who choose Kathy can expect calm guidance and collaborative planning. She invites clients to take one brave step at a time and focuses on what will help in everyday life.
Approaches that guide online work and how they help
Kathy draws on evidence-based therapeutic techniques that focus on skills and real-life change. One common approach emphasizes identifying patterns that feed anxiety and panic, then teaching breathing, grounding, and thought-management strategies that reduce intensity and prevent escalation. This helps people regain control during sudden symptoms.Another approach used in her work centers on relationships and attachment. It involves mapping how past hurt and abandonment shape current reactions, then practicing clearer communication and boundary-setting to improve safety and connection in close relationships.
Choosing the right approach is part of the work. Kathy collaborates with each person to pick methods that fit their goals and preferences. She reviews options together, adjusts the plan as needed, and helps clients try techniques between meetings to see what works.
If you are considering online therapy, confirm the therapist's current session options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time so therapy can happen around work, school, or caregiving duties. Licensed professionals can adapt exercises, skill practice, and emotional processing to an online format while tailoring pacing to each person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does Kathy commonly work with?
Kathy helps people with anxiety and panic, depression, relationship and family concerns, trauma and grief, caregiving stress, addictions, and challenges with self-esteem and life changes.
What is her therapeutic approach and style?
She uses evidence-based therapeutic techniques in a straightforward, collaborative way, focusing on clear goals, coping skills, and practical steps clients can use between sessions.
How much clinical experience does she have?
She has 20 years of professional work experience helping people with a wide range of emotional and interpersonal challenges.
Where is Kathy licensed and located?
She is licensed in Oklahoma as an LCSW and practices with that credential in that region.
In which languages are sessions offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options when you book to make sure they match your needs.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Kathy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.