- Direct supportive care
- Goal oriented work
- English sessions
About Grace
Grace Sterling-Odom is a Licensed Professional Counselor (LPC) practicing in New Jersey with 27 years of experience. She helps people who are dealing with anxiety, stress, and life transitions. She also supports those facing addictions, grief, mood concerns, and struggles with self-esteem or body image.
Grace aims to create an open, nonjudgmental space where clients can talk through difficult feelings. She works at a steady, compassionate pace and focuses on practical steps people can use between sessions. Her manner is straightforward and supportive, with attention to what each person needs right now.
Across her career she has worked with a wide range of concerns including relationship strain, parenting stress, career questions, and obsessive or compulsive behaviors. She also supports clients coping with panic disorder and panic attacks, phobias, bipolar and other mood disorders, postpartum depression, and issues related to veterans and the armed forces.
Her work emphasizes helping people notice patterns that cause distress and testing small changes to reduce symptoms. She invites clients to set clear, achievable goals and checks in about progress as therapy continues. Sessions balance talking through emotions with learning specific skills to manage symptoms.
Grace accepts international clients and conducts work in English. People who are considering therapy are encouraged to start by selecting the Start Therapy button and completing a short matching questionnaire to schedule a session.
Practical approaches for anxiety and panic online
Grace uses evidence-based therapeutic techniques to help people manage intense anxiety and panic. One common method focuses on learning how thoughts, bodily sensations, and behavior interact; it teaches people to recognize unhelpful thinking patterns and practice alternative responses that reduce panic. Another approach emphasizes gradual exposure to feared situations or sensations in a controlled way so that distress decreases over time and confidence grows.Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and then suggest techniques to try. Clients and therapist check progress and adjust plans so methods fit the person’s needs and daily life.
Please confirm the specific session formats available before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for sessions during a lunch break or between obligations. It can also let people choose options that reduce the need for high bandwidth or on-camera time when that helps them engage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
27+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does Grace address?
She helps with stress and anxiety, addictions, grief, relationship struggles, depression, eating concerns, and panic disorder and panic attacks among other issues.
What is her general approach in sessions?
Her style is open and nonjudgmental with practical steps you can use between visits. Sessions mix talking about feelings with skills to manage day-to-day challenges.
How much experience does she have?
She brings 27 years of professional experience working with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
She holds the LPC credential and practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English and she is listed as accepting international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the provider before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.