- Psychodynamic focus
- BACP registered
- Six years experience
About Colleen
Colleen Downey is a psychodynamic counsellor working in the United Kingdom. She brings six years of clinical experience to her practice and holds BACP registration. Colleen aims to create a space where people can talk about what feels hard and begin to make small, steady changes.
Her approach centres on understanding patterns that repeat in people's lives. Colleen listens for recurring feelings and relationship habits and links these to current problems like anxiety, depression, or difficulties with eating. She uses gentle reflection to help clients see how past experiences shape present reactions.
Sessions focus on making sense of upsetting events and upsetting reactions. Colleen helps people name emotional experiences and notice how they affect daily life. She supports work on stress, grief, relationship tensions, anger, and self‑esteem in straightforward, practical ways.
People also bring concerns such as ADHD, bipolar mood shifts, compulsive behaviours, attachment issues, and caring‑role strain. Colleen offers a steady, curious presence for those wanting to explore these challenges and how they link to feelings and behaviour.
Her practice invites people who want to reflect on patterns rather than quick fixes. She encourages clients to set achievable goals and to try out new ways of coping between sessions. To start, readers are asked to use the service Start Therapy button to complete a short matching questionnaire and schedule a session according to therapist availability.
Psychodynamic work and online therapy
Psychodynamic therapy looks at how past experiences shape current feelings and behaviour. It often involves talking about relationships, early memories and recurring patterns to help a person make sense of why they feel stuck or anxious. This approach can be helpful for anxiety, relationship problems, grief and repetitive emotional reactions.Colleen aims to work collaboratively with each person to find the right mix of exploration and practical steps. She will talk through what you hope to change and adapt the way you work together to suit your goals and preferences. Deciding on an approach is part of the process and happens together over the first few sessions.
If you are considering online therapy, check the therapist's current session options before booking as the biography did not list formats. Online work can make it easier to fit appointments into a busy week and reduce travel time. It also lets people keep regular contact during stressful periods and to have shorter check‑ins when a quick update is enough. Registered or accredited professionals can guide practicalities and help you find a rhythm that fits your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Colleen help with?
Colleen works with stress, anxiety, depression and relationship difficulties, and also supports people dealing with trauma, eating issues and grief.
What is her therapeutic style like?
She uses a psychodynamic style that focuses on patterns from the past and how they affect current feelings and relationships.
How much clinical experience does she have?
Colleen has six years of experience working with a range of emotional and behavioural concerns.
What credentials and region are listed for this therapist?
She is listed with BACP and practises in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Colleen?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.