- Client-centred
- Practical tools
- Values-focused
About Cherena
Cherena Morlese is a counsellor based in the United Kingdom who helps people facing anxiety, stress and other difficult life moments. She uses a calm, non-judgemental approach to help people make sense of their feelings and find practical ways forward. People contact her for issues such as panic, grief, relationship strain and problems with sleep or appetite.
Cherena works in a conversational, client-centred way so people feel heard and understood. She often combines that with cognitive behavioural ideas to spot unhelpful thinking and Acceptance and Commitment Therapy to clarify values and small steps that matter. Sessions may include some explanation of how emotions affect the body and simple tools to manage overwhelming moments.
She has nine years of professional experience and is a BACP member, which means she works within recognised UK counselling standards. Her practice covers a wide range of concerns including addiction, trauma and abuse, self-esteem, parenting stress and career difficulties. Cherena also notes an interest in attachment-related issues, body image and blended family challenges.
The work aims to be practical and collaborative. Early sessions focus on what matters most and on building techniques that can be used between meetings. Over time the conversation can shift towards meaning, patterns and making choices that fit the life someone wants to live.
Sessions are offered in English and Cherena accepts clients from outside the UK. If you want to try counselling with her, start by using the platform's Start Therapy button and complete the short matching questionnaire to arrange a time.
How therapeutic approaches shape online work
Cherena uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy as part of her practice. Acceptance and Commitment Therapy (ACT) focuses on recognising difficult thoughts and feelings while committing to actions that match a person's values, which can help with anxiety and panic. Cognitive Behavioural Therapy (CBT) looks at connections between thoughts, feelings and behaviours and teaches practical techniques to reduce unhelpful patterns and improve sleep or mood.Finding the right approach is part of the work. Cherena will discuss your goals and preferences and together you will decide which ideas to try first. She adapts methods based on how you respond, so therapy stays focused on what helps you day to day.
The biography does not list specific online session formats, so please confirm available formats before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins during a lunch break, or offering a quieter option when leaving home is difficult. Many people find that clear exercises and thought records translate well to online sessions, and collaborative planning helps keep progress steady even when meetings are remote.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Cherena help with?
She supports people with stress, anxiety including panic, depression, grief, relationship and family issues, addictions, trauma and related difficulties.
What is her therapeutic style like?
The approach is conversational and client-centred with practical techniques. Sessions often combine talk therapy with exercises to change thinking and behaviour.
How long has she been practising?
Cherena has nine years of professional experience working with a broad range of emotional and behavioural concerns.
What credentials and location are listed?
She is listed as BACP and works from the United Kingdom as described in her profile.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not specify session formats, so please confirm current options with the therapist before booking.
How is pricing handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, then schedule according to the therapist's availability.