- Evidence-based care
- Practical coping skills
- Collaborative goal setting
About Angela
Angela Ott is a Licensed Professional Counselor with a Master of Science in Clinical Mental Health Counseling from Tarleton State University. She brings three years of clinical experience and a calm, steady presence to sessions. Angela treats common struggles like anxiety, depression, trauma, grief, ADHD, and panic symptoms in straightforward, practical ways.
She aims to make the first step feel manageable. Sessions focus on listening first, then building simple, usable skills. Angela says therapy should match the person - not the other way around - and she works with each client to set clear, realistic goals.
In the room she uses evidence-based therapeutic techniques to reduce distress and improve daily functioning. She helps people learn emotional regulation, manage overwhelm, and develop better communication habits. For parents or caregivers who ask, she offers guidance on handling parenting stress and family dynamics while keeping the work focused on the individual who comes to sessions.
Angela works with clients who identify as neurodivergent and those in the LGBTQ+ community, helping them name strengths and create routines that fit their lives. She also supports people dealing with obsessive or compulsive thoughts, self-harm urges, postpartum mood changes, and seasonal mood shifts.
Her approach is practical and collaborative: clients can expect clear tools, check-ins on progress, and adjustments as needed. If someone wants to explore starting therapy, Angela asks a few questions first to match goals and plan the first steps.
How evidence-based approaches work in online therapy
Angela uses evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work that teaches emotional regulation and coping strategies to manage anxiety, panic symptoms, and overwhelming stress. These are short, usable skills people can practice between sessions to reduce intense moments.Another approach emphasizes behavior and routine change to address mood and attention problems linked to ADHD and depression. This involves breaking tasks into smaller steps, creating predictable routines, and tracking progress so improvements become visible and manageable over time.
Finding the right approach is part of the therapy process. Angela will collaborate with each person to identify which techniques fit their goals, preferences, and day-to-day life. She checks in regularly and adjusts methods if something isn’t helping.
If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit sessions into a busy schedule, allow check-ins without long commutes, and offer flexible timing for people juggling parenting or work demands. For details about specific session options, please confirm current availability when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Angela commonly help with?
She helps people facing stress, anxiety, trauma and abuse, grief, depression, ADHD, panic disorder and panic attacks, and related mood and behavior challenges.
What is her general therapy style?
The style is collaborative and practical. Sessions start with listening, then focus on clear tools and step-by-step plans to reduce symptoms and improve daily routines.
How long has she been practicing?
Angela has three years of clinical experience as a Licensed Professional Counselor working with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She holds a Master of Science in Clinical Mental Health Counseling and is a Licensed Professional Counselor licensed in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients and works with people located in Texas.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.