- Empathic listening
- Practical strategies
- BACP member
About Zoe
Zoe Smith is a counsellor based in the United Kingdom who helps people facing stress, anxiety, addictions, relationship difficulties, trauma and parenting strain. She works with individuals who are coping with common life challenges and with specific concerns such as abandonment, attachment issues and problems around communication and trust. Zoe is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Her approach begins by listening carefully to each person’s story. She offers a calm, non-judgemental space to talk through what is happening now and what matters most. Zoe draws on client-centred ways of working so people steer the pace and focus of sessions.
Zoe also uses cognitive behavioural ideas to help identify unhelpful patterns of thought and behaviour. Together clients and Zoe look for small, practical changes that can reduce worry and build confidence. For people affected by past harm, she integrates trauma-focused work to address painful memories and reactions.
Sessions are conversational and straightforward. Zoe aims to help clients recognise their coping strategies and try new options when the old ones no longer work. She encourages realistic goals and regular review so progress can be noticed and adjusted.
With four years of experience, Zoe has supported people dealing with issues such as drug and alcohol addiction, grief, guilt and shame, infidelity and isolation. She invites anyone ready to begin to use the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.
How Zoe’s approaches work online
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people who struggle with trust, closeness and fear of abandonment to notice relational patterns and try different ways of connecting. Client-Centred Therapy puts the person’s experience at the centre of each session. The counsellor listens without judgement and follows the client’s lead to build self-understanding and confidence.Choosing the right approach is a collaborative process. Zoe will discuss what feels most helpful, try out different ways of working, and adjust based on progress and preference. The aim is to match methods to the person’s needs rather than follow a single plan.
Practical benefits of online therapy can include easier fitting of sessions into a busy week and less travel time. Because formats are not specified in the biography, please confirm current session options before booking. The therapist can then help decide which arrangement will best fit work, childcare and day-to-day routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Zoe help with?
Zoe supports people with stress, anxiety, addictions, relationship difficulties, trauma and parenting concerns, plus related issues like shame, isolation and communication problems.
How would you describe her therapeutic style?
Her style is conversational and client-led. She listens first, then uses practical steps and reflective work to help people make changes.
What experience does she bring to sessions?
She has four years of counselling experience working with trauma, domestic abuse, addiction and everyday life challenges.
What are Zoe's credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and operates from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Zoe?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.