- Anxiety and panic
- Grief and loss
- Career and purpose
About Wendy
Wendy Kraszewski is a licensed clinical social worker who focuses on helping people manage anxiety, stress, and life changes. She gently encourages clients to talk about hard feelings and to try small, practical steps toward feeling more steady. Wendy uses clear language and calm guidance to help people get through difficult moments.
Wendy brings 12 years of clinical experience to her work in Florida as an LCSW. She helps people dealing with grief, career questions, relationship strain, and mood challenges. Panic disorder and panic attacks are listed among her focus areas, alongside issues like attachment concerns and post-traumatic stress.
Her approach centers on understanding what matters to each person and building skills that fit daily life. She draws on cognitive behavioral ideas to identify unhelpful thinking patterns. She also uses acceptance and commitment strategies to help people act in line with their values when emotions are intense.
Wendy emphasizes a warm, nonjudgmental space where clients can name painful experiences. She pays attention to communication patterns and how past hurts affect present choices. Practical tools and small behavior changes are used alongside exploration of meaning and purpose.
People working with Wendy can expect straightforward conversation, coping strategies for stress and panic, and collaboration on goals. She supports clients through caregiving strain, chronic illness stress, divorce and separation, and feelings of isolation. Her work aims to make daily life feel more manageable.
How Wendy’s approaches translate to online work
Wendy uses Acceptance and Commitment Therapy to help people notice difficult thoughts and still move toward what matters. ACT often focuses on values and small actions that fit daily life, which can be practiced between sessions. She also uses Cognitive Behavioral Therapy to spot thinking patterns that lead to panic or low mood and to try out different behaviors that reduce distress.Finding the right approach is part of the process. Wendy will collaborate with each person to choose techniques that match their goals, needs, and comfort level. She discusses options openly and adjusts methods as progress and feedback guide the work.
Please confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins during breaks or between appointments. It also makes it possible to practice coping skills in real-life settings and to use brief, focused sessions when needed.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Wendy commonly address?
She helps people with relationship strain, grief, career struggles, coping with life changes, and coaching around goals. Panic disorder and panic attacks are included among her focus areas.
What is her general approach in therapy?
Wendy combines acceptance and commitment ideas with client-centered and cognitive behavioral techniques. Sessions focus on practical steps, values-based work, and talking through difficult feelings.
What kind of experience does she have?
Wendy has 12 years of clinical experience working in helping roles. That experience includes work with mood disorders, trauma, and long-term illness stress.
Where is she licensed and practicing?
Wendy holds a Florida LCSW license and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Wendy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.