- Anxiety and stress
- Parenting support
- Building self-esteem
About Tracie
Tracie McFerran is a counsellor who helps people facing anxiety, stress and changes in their lives. She works in a warm, respectful way and aims to make starting therapy feel manageable for someone who is worried or unsure. Tracie holds BACP accreditation, which she uses alongside her practical experience to guide sessions. She speaks English and works from the United Kingdom.
Tracie draws on several therapy styles to suit each person’s needs. She listens closely to understand what matters most, then uses conversation and simple exercises to build on strengths. Sessions often focus on clearer thinking, calmer reactions and small steps that fit day-to-day life. Practical tools and short activities are used alongside deeper discussion when helpful.
Her background includes six years of counselling work with people coping with low self-esteem, parenting challenges and grief. She has also supported clients dealing with trauma, relationship difficulties, anger and depression. Additional areas of focus include ADHD, attachment and family of origin issues, and help around communication and codependency.
Tracie aims to help people feel more able to manage difficult moments and rebuild confidence. She encourages clients to set achievable goals and notice progress between sessions. People who want to explore their feelings and try straightforward, practical steps may find this approach helpful.
To begin, readers should use the site’s Start Therapy button and complete the short matching questionnaire. That will lead to scheduling a first appointment according to Tracie’s availability.
Therapeutic approaches and how they translate online
Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor offers reflection and empathy to help someone feel heard and to build self-awareness, which can help with issues like low self-esteem and relationship worries.Cognitive Behavioural Therapy, or CBT, works with thoughts and behaviours that keep problems going. It uses practical exercises and small steps to reduce anxiety, panic-related worries and unhelpful thinking patterns.
Mindfulness Therapy offers simple exercises to notice thoughts and bodily sensations without judgement. This can be useful for managing stress, anxiety and emotional overwhelm.
Finding the right approach is part of the work. Tracie will discuss options with each person and agree a plan together. She aims to match techniques to someone’s goals, pace and preferences so the work feels manageable and relevant.
Session arrangements should be confirmed before booking because the biography does not list specific formats. Ask about the available session types when you complete the matching questionnaire. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed and remove travel time, all of which help people keep regular progress without major disruption to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Tracie help with?
She works with stress, anxiety, low self-esteem, grief and life changes, plus issues such as parenting concerns, relationship difficulties and trauma.
How would she describe her therapy style?
Her style is conversational and practical, combining listening with simple exercises and goal-setting to help people cope day to day.
What experience does she bring?
She has six years of counselling experience working with a range of issues including depression, anger, ADHD and family-related concerns.
What credentials and location are listed?
Tracie holds BACP accreditation and practises from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK meet with her?
She is not currently working with international clients.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a session with her?
Use the Start Therapy button, fill in the short matching questionnaire, and then arrange a session according to her availability.