- Action oriented
- Skill building
- Goal focused
About Elizabeth
Elizabeth Anne Perry is a licensed clinical social worker who brings 12 years of experience to her psychotherapy practice. She uses straightforward, practical methods to help people manage stress, anxiety, and life changes. Elizabeth focuses on real-world steps clients can use between sessions to feel steadier day to day.
Her approach is action-oriented and clear. She helps people identify unhelpful beliefs and patterns that get in the way of healthier living. That includes work on relationship concerns, codependency, grief, addiction-related stress, mood issues, and obsessive or compulsive patterns.
Elizabeth has particular experience supporting people affected by a loved one’s addiction or mental illness. She also addresses attachment and abandonment wounds that follow into adulthood. Sessions often involve learning new coping skills, revising negative self-talk, and practicing small behavior changes that add up over time.
She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to structure sessions and set achievable goals. Those methods are used to teach concrete tools, manage strong emotions, and set short-term steps toward improvement.
Elizabeth works with adults who want practical help for anxiety, depression, relationship strain, and related concerns. She practices in New Jersey as an LCSW and aims to help clients move from getting by to finding more stable, satisfying daily life.
How cognitive and skills-based methods work online
Elizabeth uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this approach focuses on practical exercises and problem-solving to reduce anxiety and low mood. Dialectical Behavior Therapy contributes skills for managing intense emotions and improving interpersonal effectiveness, with concrete tools for grounding and emotion regulation. Solution-Focused Therapy helps set short-term, achievable goals and identifies small changes that move daily life in a better direction.Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their needs, goals, and comfort level. Sessions typically include reviewing what worked, teaching a new skill, and planning simple steps to try between meetings.
The specific session formats offered by this therapist are not listed here, so please confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, shorten commute time, and allow focused check-ins during a break from work. It can also make it possible to practice skills where daily life happens and to follow up more consistently on small behavior changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship strain, grief, and addiction-related concerns. Additional focus areas include codependency, attachment and abandonment issues, obsessive or compulsive patterns, and mood disorders.
How would you describe her therapeutic style?
Her style is direct and practical, emphasizing clear steps and skills to use between sessions. She focuses on identifying unhelpful beliefs and building manageable behavior changes.
What experience does she bring to sessions?
She has 12 years of clinical experience working with a broad range of mental health concerns and complex presentations. She is noted for work with people affected by a loved one’s addiction or mental illness.
What are her credentials and where does she practice?
She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and she practices in New Jersey.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients schedule with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.