- Practical coping tools
- Warm supportive style
- Focused on daily routines
About Simon
Simon Favilli is a counsellor with 14 years of professional experience in the United Kingdom. He offers calm, straightforward support for people facing stress, anxiety and the challenges of addiction, trauma and grief.
Simon keeps conversations practical and respectful. He adapts sessions to each person's needs and works at a pace that feels manageable. He focuses on helping people develop clearer thinking and steady routines to reduce panic and overwhelming moments.
In sessions he listens for patterns that keep problems cycling. He then helps people try small, testable changes in thinking and behaviour. This practical focus aims to reduce intense anxiety, compulsive habits and unhelpful responses to loss or hurt.
Simon believes reaching out is a brave step. He aims to create a calm, non-judgemental space where people can talk frankly about difficult topics such as addiction, shame, family conflict and attachment worries. He encourages realistic goals and offers straightforward tools people can try between sessions.
People who work with him can expect clear explanations, gentle challenge and ongoing check-ins about progress. He tailors the plan as needs change and supports people as they build more steady routines and coping skills.
How Simon uses evidence-based techniques online
Simon works with evidence-based therapeutic techniques that focus on clear steps and practical changes. One common approach he uses helps people spot unhelpful thoughts and test them against reality, which can reduce panic and persistent worry. Another approach focuses on gradual behaviour changes and routines to lower stress and curb addictive patterns; it helps people build steady daily habits.Finding the right approach is part of the work. The therapist will talk through options and choose methods together based on the person's goals and what feels workable. This collaborative process includes regular review so techniques can be adjusted as needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel, allowing shorter check-ins on a busy day, or making it possible to meet around work hours. Many people find remote sessions helpful for keeping momentum between appointments and practising new skills in everyday settings.
Areas of expertise
Additional focus areas
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, addictions, trauma and abuse, grief and depression, plus related issues such as attachment, codependency and OCD.
What is his approach in therapy?
He uses evidence-based therapeutic techniques and keeps work practical. Sessions focus on noticing patterns and trying small, manageable changes in thinking and behaviour.
How long has he worked as a counsellor?
He has 14 years of professional experience offering therapeutic support in the United Kingdom.
What credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients; sessions are offered to people in the United Kingdom.
How are sessions arranged and paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to start therapy?
Press the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.