- Warm and approachable
- Practical steps
- Goal focused
About Sharron
Sharron Giles is a counsellor who helps people dealing with stress, anxiety and panic attacks, along with low self-esteem and depression. She also supports people facing career pressures, life changes and relationship challenges. Her approach aims to make it easier to talk about painful or confusing feelings without judgment.
Sharron keeps sessions warm and approachable. She creates a calm space where clients can share thoughts and feelings and work out practical steps forward. She uses plain language and listens closely to each person's concerns.
Her practise is informed by a mix of therapeutic methods. She uses Client-Centred Therapy to prioritise the person’s perspective and Cognitive Behavioural Therapy to help identify unhelpful thoughts and try alternative ways of thinking. She also draws on psychodynamic ideas to look at repeating patterns and on Solution-Focused Therapy to set clear, achievable goals.
Sharron is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes 14 years of professional experience working with people through difficult transitions, grief, trauma and issues around intimacy and trust.
She encourages small, steady steps and collaborative planning in sessions. If someone is unsure where to begin, she helps them identify a first goal and practical actions to try between meetings. That gradual, respectful pace is central to her work.
How her approaches work in online counselling
Client-Centred Therapy focuses on the person's experience. The therapist offers empathetic listening and reflects what a person says so they can make sense of their feelings. This approach helps when someone needs acceptance and time to find their own answers.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It commonly involves trying small experiments or thought exercises to reduce anxiety and manage panic attacks. CBT is useful for learning practical ways to cope day to day.
Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a person's goals and preferences, and may use more than one style over time. Decisions about techniques and tasks are made together, based on how well they help.
The original biography does not list specific online session formats, so please confirm which formats are currently offered before booking. Online work can make it easier to fit therapy into a busy life, such as shorter check-ins during a work break or avoiding travel time. It also allows continuity when people are living in different places, while keeping the focus on practical steps and achievable goals rather than lengthy theory.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Sharron help with?
She supports people with stress, anxiety and panic attacks, along with self-esteem, depression and relationship worries. Other areas include grief, trauma, anger and career-related stress.
How would you describe her therapeutic style?
Her style is warm, approachable and empathic. She listens closely and aims to create a non-judgemental space where people can talk freely and set practical goals.
What experience does she bring?
Sharron has 14 years of professional experience working with people through life changes, trauma, and intimacy or trust issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are offered and can international clients work together?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.