- Stress and anxiety
- Trauma aware
- Skill focused
About Shani
Shani Ben-Dov is a Licensed Clinical Social Worker (LCSW) who helps people who feel overwhelmed, anxious, or stuck. She often works with those replaying conversations, worrying about what could go wrong, or repeating patterns they want to change. She offers a calm, direct approach aimed at slowing down those cycles and finding practical next steps.
Shani focuses on stress, anxiety, relationship struggles, trauma and abuse, depression, and compassion fatigue. She also supports people dealing with abandonment and attachment issues, caregiver strain, codependency, communication and control problems, dissociation, and the aftermath of separation or domestic violence. First responder stress, family of origin issues, and forgiveness work are also part of her practice.
Her style is warm, collaborative, and straightforward. She listens without judgment and helps clients name the thoughts and feelings that keep them stuck. Sessions are used to try out small changes and build skills that fit each person’s life.
Shani draws on evidence-based therapeutic techniques. She uses tools from cognitive behavioral approaches and dialectical behavior strategies alongside motivational interviewing and trauma-aware methods. The focus is on what works day to day rather than jargon or tests.
With three years of clinical experience in Connecticut, Shani has worked in crisis response, behavioral health, and with people facing substance use and co-occurring challenges. She also brings experience supporting those in high-stress jobs and people coping with burnout or compassion fatigue.
Approaches that help with anxiety and trauma
Shani uses evidence-based techniques that focus on clear skills and steady progress. Cognitive behavioral methods help people identify unhelpful thoughts and try more useful ways of thinking and behaving, which can reduce the intensity of panic and worry. Dialectical behavior strategies teach emotion regulation, distress tolerance, and interpersonal skills to manage strong feelings and improve communication.Deciding which approach fits best is a collaborative process. The therapist will work with the client to match techniques to their needs, goals, and preferences, and adjust the plan as progress is made. The aim is practical work people can use between sessions as well as in them.
Session logistics should be confirmed before booking because formats are not listed in the biography. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for brief check-ins when a full in-person visit isn’t practical. Talk with the therapist about which session setup would work best for your routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Connecticut
Languages
English, Hebrew
Frequently asked questions
What issues does Shani help with?
She supports people dealing with stress, anxiety, relationship strain, trauma and abuse, depression, and compassion fatigue among other concerns.
How would you describe her therapeutic style?
Her approach is warm, collaborative, and direct. She focuses on identifying patterns and building practical skills that fit daily life.
How much clinical experience does she have?
She has three years of clinical experience working in settings that include crisis response and behavioral health.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, Connecticut LCSW, and practices in Connecticut.
Which languages are available for sessions?
Sessions are offered in English and Hebrew.
What session formats are offered?
Formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.