- Integrative approach
- Trauma informed care
- Life transition focus
About Samantha
Samantha Peel is an LPC with 19 years of clinical experience helping people through difficult times. She focuses on everyday problems like stress, anxiety, grief, anger, and life changes. Her manner is direct and compassionate and she aims to help people find practical ways forward.
She works with people facing panic and social anxiety, issues around guilt and shame, and those rebuilding after addiction. Samantha also supports people navigating caregiving burdens, chronic illness and pain, fertility concerns, and end-of-life matters. She has experience across the lifespan from young adults to older adults.
Her style is integrative and evidence-based. That means she draws on proven therapeutic techniques and adapts them to each person’s needs. Sessions are collaborative, with the client and therapist deciding what tools to try together.
In a typical visit Samantha helps people break problems into manageable steps. She teaches coping skills, offers ways to shift unhelpful patterns, and practices new responses in-session. The aim is to reduce distress and build more reliable ways of handling stress over time.
She emphasizes respect for each person’s identity and life context. Samantha invites questions and works at a pace that feels right for the person sitting in the room. People who want straight talk and steady support often choose her practice.
How evidence-based methods translate to online care
Many of the evidence-based techniques Samantha uses focus on skills training and changing unhelpful patterns. Skills-based work teaches breathing, grounding, and behavior experiments to reduce anxiety and help with panic symptoms. These exercises are practical and can be practiced between sessions.Another common focus is emotion-focused work that helps people name and tolerate difficult feelings. This approach supports grief, anger, and shame work by helping people notice their responses and try different ways of responding when emotions rise.
Finding the right approach is part of the therapy process. Samantha will collaborate with each person to select techniques that match their goals, needs, and preferences. She checks in regularly and adjusts the plan if something isn’t helping.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow short check-ins when schedules are tight. It can also let someone use approaches that rely on in-the-moment coaching and rehearsal of new skills without needing to change daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does Samantha address?
She helps with stress, anxiety, grief, anger, coping with life changes, and coaching. Additional areas include panic disorder, addiction recovery, caregiving stress, chronic pain, and end-of-life concerns.
How would you describe her therapy style?
She uses an integrative, evidence-based approach and adapts techniques to each person. The work is collaborative and focused on practical skills and emotional understanding.
What is her experience working with clients?
She has 19 years of experience in clinical settings and has worked with adults across the lifespan. That experience includes supporting people with mood, anxiety, and addiction-related concerns.
Where is she licensed and based?
She is an LPC licensed in Colorado and practices from that state location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, then schedule according to therapist availability.