- Anxiety and stress
- Relationship strain
- Practical coping
About Rosie
Rosie Lennon is a counsellor who uses collaborative, person-centred work to help people manage anxiety, stress and life changes. She brings four years of experience in UK practice and aims to create a calm, respectful space for people to talk about difficult emotions and situations.
Rosie focuses on practical ways to reduce panic, low mood and the daily impact of worry. She listens for each person’s priorities and works with them to set small, achievable steps. Sessions are shaped around what the client needs and how they prefer to work.
Her background includes supporting people through relationship strain, family conflict and trauma and abuse. She has also helped those facing challenges with eating, sleeping and addiction. She uses a mix of approaches so conversations can be flexible and tailored to the issue at hand.
Rosie holds BACP accreditation, which indicates professional registration with the British Association for Counselling and Psychotherapy. Over four years she has worked with clients across a range of emotional and practical problems, building tools for coping and calmer day-to-day life.
People find her straightforward and compassionate in session. She encourages practical skills alongside exploring underlying patterns, such as attachment or coping styles. If someone is unsure where to start, she helps them clarify goals and choose manageable first steps.
How Rosie’s approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts and choose actions that match their values. It is useful for reducing the hold of anxiety and for coping with recurring panic. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns. It is commonly used for anxiety, panic and sleep problems.Finding the right approach is part of the work. Rosie will discuss options with each person and agree a plan together. That way the methods used match the person’s goals and what feels most helpful in session.
The original biography does not list specific online formats, so confirm current session options before booking. Online therapy can make it easier to fit work into a busy week, reduce travel time and allow for shorter check-ins if needed. It also lets people keep continuity of care when they are away from home or living abroad. Registered or accredited professionals often adapt exercises, worksheets and paced breathing practices for remote sessions so practical skill-building can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Rosie help with?
She supports people with anxiety and stress, including panic and panic attacks, low mood and relationship or family difficulties. Other areas include sleep, eating issues, addiction and grief.
What is her therapeutic style like?
Rosie blends person-centred listening with practical techniques. Sessions aim to be collaborative and focused on small, useful steps.
How much clinical experience does she have?
Rosie has four years of professional experience working in the United Kingdom with a range of emotional and practical concerns.
What credential does Rosie hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are used in sessions and can people outside the UK join?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rosie?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.