- English and Spanish
- Client-centered
- CBT and mindfulness
About Rosana
Rosana Arteta is a licensed mental health counselor in New York who helps people managing stress, anxiety, and panic attacks. She also supports those facing relationship strain, trauma and abuse, depression, and struggles with self-esteem. Rosana speaks English and Spanish and brings eight years of clinical experience to her work.
Rosana aims to make sessions straightforward and compassionate. She creates a space where people can talk about their thoughts and feelings without judgment. Conversations focus on what matters most to each person and on practical steps they can try between sessions.
Her approach draws on several established methods, including client-centered work that follows the client's priorities, cognitive behavioral techniques that look at thoughts and behaviors, and mindfulness strategies to help with stress and grounding. She blends these in ways that fit a person's goals and day-to-day life.
Rosana often helps people break problems into small, manageable steps. She uses simple tools for coping, emotion regulation, and clearer communication. She also addresses issues like grief, addiction concerns, sleep and eating difficulties, and chronic health stressors.
People who are ready to begin can use the Start Therapy process on the site, complete a short matching questionnaire, and schedule based on the therapist's availability. Rosana works with people to set achievable goals and adjust the plan as needed.
How therapeutic approaches shape online work
Client-Centered Therapy focuses on the person's own goals and pace. The therapist follows what the client brings to each session and helps them explore choices and values. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior. It offers hands-on tools to reduce anxiety, manage panic symptoms, and change unhelpful habits.Finding the right approach is part of the work together. Rosana will talk with the client about goals and preferences and combine methods that match what the person needs. That collaborative process helps shape a plan that can change as progress is made.
Online therapy can make it easier to fit sessions into a busy life. It may reduce travel time and allow for shorter check-ins when schedules are tight. The specific session formats for this therapist are not listed here, so confirm current options before booking. Many people find that remote appointments support consistent practice of skills learned in therapy and make attending sessions more convenient.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What concerns does Rosana commonly address?
She supports people coping with stress, anxiety, panic attacks, relationship problems, trauma, depression, and related issues like self-esteem and grief.
How would you describe her therapy style?
Sessions are conversational and nonjudgmental, focused on listening, practical skills, and small steps clients can try between meetings.
What is her professional background?
She has eight years of professional experience working with a range of mood and anxiety concerns and related life stressors.
What credential and location are listed for this therapist?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York.
Which languages are supported during sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
Can international clients work with this therapist?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Rosana?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.