- Client-centered approach
- Focus on anxiety
- Strengths-based work
About Robert
Robert Allanson is a Licensed Clinical Professional Counselor (LCPC) based in Illinois with ten years of experience. He draws on his background in community counseling to help people facing stress, anxiety, addictions, grief, depression, and big life changes. He keeps the work straightforward and practical so families and individuals can use what they learn right away.
Robert takes a client-centered stance that emphasizes collaboration. He asks questions, listens, and helps people identify strengths they already have. From there he and the client build simple strategies to cope with tough moments and make steady changes.
His practice often addresses issues tied to attachment and abandonment, body image, caregiver stress, chronic illness and pain, communication struggles, and problems with control or impulsivity. He also works with concerns around substance use, guilt and shame, isolation, and questions about life purpose and midlife shifts.
Robert uses techniques drawn from Acceptance and Commitment Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy when they fit a person’s needs. He aims to help people apply those techniques in everyday life, not just talk about them.
Outside of work he balances life through creative routines and time with his children. That practical example shapes his approach in sessions - small, steady steps that can be repeated at home and at work.
How these approaches can work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and life transitions by teaching small practical skills to move forward. Client-Centered Therapy focuses on listening, empathy, and helping the person find their own solutions. This approach supports building confidence and trusting one’s own problem-solving. Dialectical Behavior Therapy, or DBT, teaches concrete skills for handling strong emotions and improving communication, which can help with impulsivity, intense anxiety, and relationship stress.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then try techniques that fit their situation. That collaborative process means approaches can be mixed and adjusted over time so the client feels the work is useful.
The practical benefits of online therapy include fitting sessions into a busy life, reducing travel time, and keeping continuity during life transitions. Because the biography does not list specific session formats, confirm which session options are offered before booking. Online sessions can make it easier to maintain regular check-ins and practice new skills between meetings without promising a particular format.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, addictions, grief, depression, and coping with life changes. He also helps with attachment issues, caregiver stress, chronic pain, and isolation.
How would you describe his therapy style?
He uses a client-centered style that emphasizes collaboration and practical steps. Sessions focus on identifying strengths and trying strategies that can be used between meetings.
What is his professional background?
He has ten years of clinical experience and a master’s degree in community counseling. He has worked in inpatient and outpatient settings with adolescents and adults around substance use and mental health concerns.
What credentials and location are listed?
He is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know what formats are available.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.