- Client-centred
- Mindfulness
- Part-focused work
About Richard
Richard Whitelaw is a counsellor with six years of professional experience in the United Kingdom. He holds BACP registration, which is recorded here as BACP. He focuses on helping people cope with stress, anxiety and related difficulties such as grief, anger, low self esteem and depression.
Richard works in a straightforward, respectful way. He listens first and adapts conversations to each person's situation. He aims to make the room feel calmer and more manageable when panic or anxiety are present.
In sessions he draws on client-centred approaches that place the person at the heart of the work. He also uses mindfulness techniques to bring attention to the present moment. Internal Family Systems ideas may be introduced to help people understand different parts of themselves.
Richard tailors a plan with the person he is working with rather than following a fixed script. That means practical steps and small experiments can sit alongside talking and reflection. He emphasises kindness to oneself while building coping strategies.
He encourages anyone thinking about therapy to take the next step when they feel ready. The initial sign-up process is simple and includes a short matching questionnaire and scheduling according to availability.
How his approaches translate to online work
Client-Centred Therapy focuses on listening and responding to the person in front of the counsellor, so sessions aim to make you feel heard and understood. This approach helps with anxiety and stress by building a trusting conversation and practical next steps.Mindfulness Therapy involves simple attention exercises and breathing work to reduce reactivity and steady focus. It can be useful for panic, anxious thoughts and for managing strong emotions in day-to-day life.
Internal Family Systems looks at different parts of a person - for example a worried part and a protective part - and helps people relate to those parts more kindly. This can make anxiety and self-criticism easier to work with.
Finding the best approach is a collaborative process. The counsellor will discuss your goals and preferences and try ideas to see what fits. If something does not feel right, adjustments are made together rather than sticking to one method.
Many people appreciate online therapy because it can fit around work, family and travel. It can make arranging shorter check-ins or evening sessions easier and reduce time spent on travel. The specific session options available with this counsellor should be confirmed before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps people with stress, anxiety, grief, anger, low self esteem and depression, and various related issues such as attachment and communication problems.
What is his style of therapy like?
Sessions are person-led and conversational with practical steps added where useful. He listens first and adapts the approach to each person's needs.
How long has he been practising?
He has six years of professional experience working with people on emotional and practical concerns.
What credential does he hold and where is he based?
He is recorded as BACP and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a therapy process with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.