- Compassionate conversation
- Goal focused
- Collaborative planning
About Orla
Orla Kirk is a counsellor based in the United Kingdom who brings five years of professional experience to her work. She focuses on helping people manage stress and anxiety, and supports those dealing with grief, low self-esteem and motivation. Her approach is grounded in respectful, compassionate conversation aimed at practical change.
She adapts sessions to each person’s needs rather than using a one-size-fits-all method. That means talking through current struggles, spotting unhelpful patterns, and agreeing small steps to try between meetings. She is comfortable addressing relationship concerns, family-related stress, and issues such as addictions, anger and coping with life changes.
Orla also works with people facing attachment or abandonment worries, body image and self-worth concerns, and the isolation that can follow major life events. She uses ideas from Attachment-Based Therapy and Internal Family Systems when those approaches suit a person’s goals. Solution-Focused Therapy informs practical goal-setting and short-term planning.
The first appointments are used to build a clear picture together and to set aims that feel realistic. Conversations are designed to be straightforward and supportive rather than technical. Orla emphasises collaboration so the person in therapy helps shape the pace and focus.
For those wanting to start, she asks for an initial questionnaire and a scheduling step to match availability. Sessions use a cancellable subscription model, and costs vary with location and therapist availability.
How her approach fits with online therapy
Attachment-Based Therapy focuses on how early relationships shape current emotions and bonds; it can help people understand patterns in close relationships and feelings of abandonment. Client-Centred Therapy gives the person space to lead the conversation while the counsellor offers empathy and acceptance, which is useful for building confidence and self-esteem. Solution-Focused Therapy concentrates on clear goals and small steps forward, useful when someone wants practical changes in daily life.Finding the right mix of approaches is part of the therapeutic process. The counsellor will work together with the client to choose methods that match their aims, pace and preferences, and will adjust the plan as progress is made. This is a collaborative conversation rather than a predetermined route.
If you are considering online sessions, please confirm the available session formats before booking. Online work can make it easier to fit therapy around family life, work breaks or travel, and it allows sessions without the need to travel to a clinic. It can also make shorter check-ins simpler and reduce time lost to commuting. Registered or accredited professionals, including therapists using these approaches, often find that remote sessions support continuity of care while people manage everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety and depression, plus grief, relationship difficulties and self-esteem concerns. Additional areas include addictions, family issues, trauma and coping with life changes.
How would you describe her therapy style?
Her style is respectful and practical, centred on conversation and clear steps. She works with clients to set realistic goals and tries approaches that match each person’s needs.
What background and experience does she have?
She has five years of professional experience working in the United Kingdom. That experience includes supporting people with anxiety, motivation, relationships and grief.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
How are sessions charged?
Costs vary with location and therapist availability and are handled through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.