- Compassionate listener
- Practical coping skills
- Collaborative planning
About Niya
Niya Grenevich is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of experience. She helps people who are struggling with stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and mood concerns like depression and bipolar. Her tone is respectful and compassionate, and she focuses on practical steps people can use right away.
She shapes conversations and plans to fit each person's situation. Sessions aim to identify patterns that keep stress and anxiety active and to build skills for coping, managing mood, and improving relationships. The work can include talking through painful experiences, strengthening communication, and practicing new ways of responding when emotions run high.
Her background includes over a decade of clinical work in Pennsylvania. That experience includes helping people facing addiction, grief, parenting strain, eating and sleeping problems, and issues around self-esteem and intimacy. She also supports people dealing with ADHD, impulse control, and commitment or jealousy concerns.
People can expect a collaborative process. Niya asks questions, listens closely, and adjusts plans as needed. She emphasizes realistic goals and small changes that add up over time.
Therapy can address both immediate crises and longer term patterns. If you want to explore coping with panic or recurring worry, Niya can help you map what’s happening and try practical strategies to feel steadier.
How evidence-based techniques can help online
Many clients in Niya's practice benefit from evidence-based therapeutic techniques that focus on thinking and doing differently. Cognitive approaches help people notice and change unhelpful thought patterns that feed anxiety and panic, and they offer step-by-step ways to test new beliefs. Behavioral strategies focus on practical actions - for example, gradual exposure to feared situations and building routines to improve sleep and mood.Therapy often combines these methods with supportive, trauma-informed conversation so work is both skill-focused and grounded in understanding. Niya collaborates with each person to choose methods that fit their goals and comfort level rather than imposing a single model. Together they review what feels helpful and adjust the plan as progress is made.
If you are considering online sessions, confirm the current session options before booking. The main practical benefits include fitting appointments around work or family time, reducing travel, and keeping therapy consistent during busy periods. Online work can make it easier to practice skills between sessions and to maintain momentum when life gets hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Niya work with?
Niya helps people with stress, anxiety, relationship and family conflict, trauma and abuse, depression, addictions, grief, and related concerns such as eating, sleeping, and self-esteem.
How would she describe her approach in sessions?
She takes a respectful, down-to-earth approach and tailors conversations to each person. Sessions focus on understanding patterns and practicing small, useful strategies for coping and change.
What is her professional background?
She has 11 years of professional work experience providing clinical care in Pennsylvania, including help with mood disorders, addiction, parenting strain, and relationship issues.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can I see sessions in a language other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.