- Anxiety and panic
- Trauma and grief
- Self esteem work
About Neda
Neda Yarahmadi offers therapy grounded in cognitive behavioural ideas alongside person-centred ways of working. She is presented as a counsellor with a BACP credential and five years' experience. Neda aims to make sessions straightforward and practical for people dealing with anxiety and panic-related worries.
She draws on cognitive behavioural methods to help spot thinking patterns that keep anxiety going. That work is mixed with client-centred listening to make space for the person’s experience. Neda also uses attachment-based thinking to look at how past relationships shape present feelings.
In sessions she helps people name and manage panic, low mood, intrusive thoughts, and relationship concerns. She also supports those coping with trauma, grief, and issues around intimacy and self-esteem. Concerns linked to ADHD, autism and substance use are within her stated areas of focus.
Her background includes formal counselling qualifications and postgraduate study in cognitive behavioural therapy. The BACP credential listed indicates professional registration with the British Association for Counselling and Psychotherapy. Neda has five years of practice experience working with adults in the United Kingdom.
People considering therapy can expect a collaborative approach that mixes practical strategies and reflective conversation. The emphasis is on helping someone find small, manageable changes that fit into everyday life. For anyone unsure about next steps, Neda encourages starting with a short assessment to discuss current priorities.
Therapeutic approaches for online work
Attachment-based work focuses on how early relationships shape current emotions and patterns. It helps when worry or panic feels tied to fears about connection or abandonment by exploring those relationship patterns in therapy.Cognitive behavioural therapy (CBT) looks at the link between thoughts, feelings and actions. It offers clear strategies to test and change unhelpful thinking and to practise small behavioural steps that reduce panic and anxiety over time.
Finding the right approach is part of the process. The therapist will work with the person to choose methods that match their goals, preferences and daily life. That choice is made together and can be adjusted as therapy progresses.
Online therapy can make it easier to fit sessions into a busy week and to keep continuity when life is unpredictable. Confirm the exact session options before booking since the profile does not list specific formats. Many people appreciate the ability to schedule sessions around work, manage shorter check-ins when needed, and avoid travel time while keeping regular contact with a registered or accredited professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor address?
Neda works with anxiety, panic and stress as well as depression, trauma and relationship or intimacy issues.
How would she describe her therapeutic style?
Her style blends cognitive behavioural techniques with client-centred listening and attachment-based ideas for a practical, reflective approach.
What is her background and experience?
She has five years of practice experience and postgraduate study in cognitive behavioural therapy alongside counselling qualifications.
What credential and location are listed?
The profile lists BACP and shows she practises in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients according to the information provided.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin a course of therapy?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.