Megan Eiselt

Megan Eiselt is a licensed independent clinical social worker who helps people coping with stress and anxiety, trauma, depression, and major life changes. She speaks plainly and keeps sessions focused on what matters most to each person. She emphasizes strength and practical steps rather than labels or hard-to-follow jargon.

Megan believes people are experts on their own stories and that those strengths are useful in moving forward. She encourages small, doable changes and supports clients through setbacks. Her approach centers on listening first, then working together to find approaches that fit everyday life.

Her work draws on several therapeutic styles, including client-centered listening, cognitive behavioral tools that address unhelpful thoughts and behaviors, and narrative ideas that help people reframe their life stories. She also uses mindfulness practices to build moment-to-moment coping skills.

With eight years of experience in Minnesota settings, Megan brings steady, practical support to challenging issues like addiction, grief, sleep concerns, and career stress. She also addresses complex topics such as attachment issues, dissociation, and co-occurring conditions by combining different clinical ideas to meet each person where they are.

Megan’s sessions aim to be collaborative and respectful. She helps people set clear goals, try manageable techniques between sessions, and track progress over time. For someone dealing with panic or panic attacks, she focuses on skills that reduce immediate distress and build longer-term confidence.

Approaches you can expect in online sessions