- Skill focused
- Warm listening
- Practical steps
About Mankea
Mankea Collier is a Licensed Clinical Professional Counselor (LCPC) with 19 years of experience. She helps people facing anxiety, stress, mood changes, and panic attacks. Her style is direct and practical, focusing on small changes that add up. She aims to make sessions easy to understand for a worried parent reading on a phone.
Collier uses cognitive-behavioral ideas to change unhelpful thoughts and behaviors. She also draws on client-centered listening, dialectical behavior strategies, motivational interviewing, and psychodynamic ideas when they fit a person’s needs. Sessions often include learning specific coping skills, practicing new responses, and talking through patterns that keep problems stuck.
Her background includes more than 15 years in crisis work, case management, and coordination. That experience informs how she plans care and follows up on progress. It also guides how she helps with practical problems connected to mental health concerns.
Collier has worked with people from varied cultural and ethnic backgrounds and with a range of difficulties such as ADHD, trauma, addictions, grief, relationship strain, and eating or sleep struggles. She focuses on listening first, then building doable steps toward change. Her aim is to help people feel steadier between sessions and more confident handling daily challenges.
Clients can expect straightforward talk, skill practice, and a collaborative plan. Collier encourages questions and checks in about what is or isn’t working. The approach is flexible and shaped by each person’s goals and life situation.
How therapeutic approaches inform online care
Client-Centered Therapy focuses on listening and understanding a person’s experience. The therapist offers empathy, reflects what is said, and helps people explore their own goals and choices. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions; it teaches concrete skills to shift unhelpful thought patterns and behaviors and can help with panic attacks and anxiety. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and better interpersonal skills and can be useful when strong emotions or impulsive reactions get in the way of daily life.Finding the right approach is part of the work together. The clinician will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means checking in regularly and adjusting tools or pacing as progress is made.
Confirm the therapist's current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow for brief check-ins when needed. It also lets people practice skills in the settings where they live and work, with the therapist helping adapt strategies to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, panic disorder and panic attacks, mood concerns, trauma, addictions, relationship and parenting stress, and related issues listed in her specialties.
What is her general therapy style?
Her style is practical and collaborative, using clear talk, skill practice, and step-by-step plans to address daily problems.
What experience does she bring?
She has 19 years of clinical experience and more than 15 years in crisis work, case management, and coordination.
What credentials and location apply?
She holds an Illinois LCPC credential and practices in Illinois.
Which languages are supported?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
Confirm current session options before booking to make sure the format fits your needs.
How is cost handled?
Rates vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.