- Anxiety and panic support
- Attachment and relationships
- Mindfulness and trauma-informed
About Laurel
Laurel Lass is a licensed clinical social worker who focuses on helping people manage anxiety and stress. She draws on decades of experience to create a calm, practical space for people who feel overwhelmed by panic, mood shifts, or persistent worry.
Laurel believes clients know their own stories and brings a respectful, strengths-based style to sessions. She listens for what matters most, helps name patterns that get in the way, and supports small steps toward relief. Sessions aim to be straight talk with useful tools rather than long lectures.
Her work often centers on relationship and attachment concerns. She helps people process loss, grief, and feelings like shame, guilt, or abandonment. She also supports those wanting to boost self-esteem, build confidence, or find clearer purpose.
Laurel uses a mix of approaches to match each person's needs. She draws on attachment-focused work and emotion-oriented methods to help people understand and shift difficult feelings. Mindfulness and trauma-focused ideas are woven in when helpful to calm the body and process painful memories.
With 24 years of practice, Laurel brings steady experience to sessions. She holds the California Licensed Clinical Social Worker credential, LCSW. Prospective clients in California can expect therapy in English and should confirm current session options before booking.
How attachment work and emotion-focused methods translate online
Attachment-Based Therapy looks at how early and current relationships shape feelings and reactions. It helps people recognize patterns in close relationships and practice different ways of connecting that reduce anxiety and reactivity. Emotionally-Focused Therapy focuses on identifying and naming core emotions. That makes strong feelings easier to calm and discuss, especially when panic or intense shame shows up.Finding the right approach is part of the therapy process. Laurel collaborates with each person to choose methods that fit their goals, needs, and comfort level. She adjusts tools over time so sessions stay relevant and useful rather than one-size-fits-all.
The biography does not specify which online session types are offered, so confirm current options before booking. Many people find online work helps fit therapy into busy lives by reducing travel time and making it easier to schedule sessions during breaks or after work. It can also make shorter check-ins possible when needed. Talk with the therapist about how to structure sessions so they work with daily routines and technology preferences.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does Laurel focus on?
She works with stress, anxiety, relationship struggles, grief, self-esteem, and depression, and also addresses related issues like abandonment, attachment problems, and panic attacks.
What is her approach to therapy?
Her style is strengths-based and practical. She listens, helps people name patterns, and offers skills from attachment-focused work, emotionally-focused techniques, and mindfulness to manage feelings.
How much clinical experience does she have?
Laurel brings 24 years of professional experience supporting people with anxiety, mood concerns, and relationship issues.
What credentials and location are on record?
She holds the California Licensed Clinical Social Worker credential, LCSW, and practices in California.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.