- Trauma focused
- Anxiety and panic
- Collaborative approach
About Kimberley
Kimberley Sterling is a Licensed Professional Counselor (LPC) practicing in Texas. She brings nine years of counseling experience and focuses on helping people who feel stuck by anxiety, depression, trauma, and relationship strain. Kimberley aims to create a gentle, steady presence while people sort through hard emotions and life changes.
She bases her work on practical therapies such as Cognitive Behavioral Therapy and trauma-focused approaches. In sessions she helps clients notice unhelpful thinking patterns, try new coping skills, and make small changes that build stability over time. She also uses techniques aimed at processing traumatic memories when that is needed.
Her style is compassionate and collaborative. She prefers to walk beside clients rather than tell them what to do, and she invites people to set goals that matter to them. Communication and empathy are central to how she structures sessions.
Kimberley has experience with a wide range of concerns including panic disorder and panic attacks, post-traumatic stress, grief, addictions, self-harm, and issues tied to military and first responder backgrounds. She also helps people with relationship and family of origin issues, attachment and abandonment wounds, and life transitions.
People who choose her can expect a mix of practical skill-building and emotional processing. She offers messaging support and scheduled live sessions and responds to messages during typical work hours. Before booking, readers should confirm current session options and scheduling details.
How Kimberley’s approaches work online
Kimberley uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new, more balanced ways of thinking. CBT focuses on changing patterns of thought and behavior to reduce symptoms like anxiety and panic.She also uses trauma-focused methods and Eye Movement Desensitization and Reprocessing to address distressing memories and their emotional impact. These approaches aim to reduce the intensity of traumatic memories and the ways they interfere with daily life.
Choosing the right approach is a shared process. Kimberley will discuss symptoms, goals, and preferences and then recommend strategies to try. She works collaboratively to adjust the plan based on what helps most and how clients respond.
Online therapy can make it easier to fit sessions into a busy life, whether that means messaging support between appointments or scheduling live sessions around work and family obligations. Readers should confirm which session formats are currently offered before booking. The focus is on practical access - shorter check-ins, flexible scheduling, and ways to practice skills between meetings - so therapy can fit into everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does Kimberley help with?
She works with a wide range of concerns including stress, anxiety, panic disorder and panic attacks, trauma and abuse, grief, depression, addictions, relationship and family issues, and mood disorders.
What is her general therapy style?
Her style is compassionate and collaborative. She aims to walk beside clients, encouraging growth through practical skills and emotional work.
How much clinical experience does she have?
She has nine years of counseling experience working with diverse concerns and backgrounds.
What credential and location does she hold?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist's availability.