- Panic focused support
- Compassionate and practical
- English and Spanish
About Keyla
Keyla Decos is a licensed clinical social worker with ten years of experience helping people through anxiety, depression, stress, trauma, grief, and struggles with self-esteem. She meets clients with patience and calm. Her goal is to make the first steps feel manageable.
She listens for the patterns that keep problems repeating, then helps people try different ways of responding. Sessions focus on practical skills and clear steps people can use between meetings. Conversations move at each person’s pace and respect what feels workable in daily life.
Keyla often helps clients who feel stuck by looking at how relationships and early attachment experiences shape present feelings. She also supports people facing caregiver strain, isolation, communication problems, and life-purpose questions. Panic disorder and panic attacks are among the concerns she addresses alongside other anxiety-related issues.
Her style blends straightforward guidance with compassionate reflection. People who come for grief or trauma work set goals together with her, and she helps them track progress over time. She balances symptom-focused tools with attention to personal meaning and values.
Keyla speaks English and Spanish and works from California as an LCSW. She aims to make scheduling and next steps clear, so people can focus on the work of feeling steadier and more confident.
Approaches that help with anxiety and panic online
Keyla uses evidence-based therapeutic techniques that focus on present-day symptoms and on the patterns behind them. One approach targets anxiety and panic by teaching breathing, grounding, and coping strategies to reduce intense symptoms and to build confidence in managing sudden episodes. Another approach looks at attachment and relationship patterns to help people understand how early connections affect current reactions and emotional safety.Finding the right approach is a collaborative process. She works together with each person to choose techniques that match their goals, needs, and comfort level, and she adjusts methods as progress is made. Clients and therapist check in about what feels most helpful and adapt the plan over time.
If you prefer online sessions, confirm the specific formats she offers before booking, since none are listed in the biography. Many people find online therapy helpful for fitting sessions into a busy life, keeping appointments that otherwise might be missed, and reducing travel time. It can make short check-ins easier to schedule and allow focus on skill-building between meetings.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She supports people coping with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression, plus related areas like panic disorder and panic attacks.
What is her therapeutic approach like?
Her style is collaborative and compassionate, focusing on clear, practical steps and skills people can use between sessions while also exploring underlying patterns.
How much experience does she have?
She has ten years of experience working with people through mood and anxiety challenges, trauma, grief, and relationship patterns.
What credentials and region does she practice in?
She is a CA LCSW, a licensed clinical social worker practicing in California.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.