- Person-centred focus
- CBT and psychodynamic
- BACP registered
About Katherine
Katherine Orr is a counsellor who focuses on helping people manage stress, anxiety and panic-related concerns. She offers a calm space to talk without judgement and listens closely to what matters to each person. Katherine aims to work alongside clients rather than telling them what to do.
Katherine practises as a BACP counsellor - that means she is registered with the British Association for Counselling and Psychotherapy. Her approach blends person-centred work with cognitive behavioural ideas and psychodynamic thinking. That mix lets her tailor sessions to practical problems or to deeper life patterns, depending on what the client wants to focus on.
In sessions she encourages people to notice how thoughts, feelings and behaviours connect. Conversations can include practical strategies for worry and panic, alongside time to reflect on past experiences that shape current reactions. The therapist keeps the tone professional but warm, aiming for clear steps and realistic goals.
Katherine has four years of experience supporting people with depression, anxiety, addictions, trauma and relationship issues. She also works with concerns such as body image, parenting stress, ADHD and work-related strain. Her background includes working with survivors of childhood abuse and people facing grief or major life changes.
People who choose her can expect a collaborative process. Sessions are arranged through the site’s matching and scheduling flow, and Katherine will discuss a working plan that fits each person’s needs.
How Katherine’s approaches work online
Client-Centred Therapy places the person’s experience at the heart of the session. The counsellor listens without directing and helps people find their own understanding and next steps. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical strategies. It is useful for panic, anxiety and day-to-day coping skills. Psychodynamic Therapy looks at patterns that come from past experiences and how they influence present feelings and relationships. Choosing an approach is part of the work. Katherine will discuss goals and preferences and find a way of working together that feels right. That could mean more skills-based CBT for immediate panic coping, more person-centred space for exploring feelings, or psychodynamic discussion to look at longer-term patterns. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It also allows a shorter check-in when people need a quick review, or longer sessions when deeper work is helpful. Confirm the current session options before booking so you know how Katherine is offering sessions, and the therapist will help tailor timing and format to your needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Katherine focus on?
She supports people with stress, anxiety including panic issues, depression, addictions and relationship problems, along with related difficulties such as grief, body image and parenting stress.
What is her therapy style like?
She takes a collaborative, non-advice approach and listens without judgement. Sessions combine practical work with time to reflect on life patterns.
How much experience does she have?
She has four years of clinical experience working with a range of issues including trauma, addictions and mood concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; confirm suitability and time differences when arranging sessions.
How are session costs handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.