- Anxiety and panic support
- Evidence informed methods
- Listens and collaborates
About Julie
Julie Faflik is a Licensed Professional Counselor (LPC) based in Texas. She draws on practical, evidence-informed methods to help people manage anxiety, stress, and the fallout from traumatic experiences. Julie keeps sessions grounded and straightforward, listening first and building a plan together.
Julie earned a master's degree in Counseling Psychology from the University of Texas at El Paso. She has four years of clinical experience, including about a year and a half working in crisis response within community mental health. That work shaped her focus on immediate coping skills for panic, strong emotions, and intense stress.
In sessions she works as part of a team with the person in front of her. She typically uses cognitive behavior strategies, mindfulness practices, reality-focused techniques, and motivational interviewing as useful tools. Julie adapts her approach to the needs of each person rather than following a single method for everyone.
People bring many concerns to her work, such as anxiety, panic, depression, grief, relationship strain, addiction, ADHD, and issues around self-esteem and identity. She also addresses topics like attachment and abandonment, communication and commitment problems, and life transitions such as divorce or career change.
Julie aims for practical steps clients can use between sessions. She invites people to share their story, notices what matters most to them, and helps set small, achievable goals. Her style is calm, direct, and focused on what helps in daily life.
How evidence-informed approaches work online
Julie commonly uses cognitive behavior strategies and mindfulness practices in work with anxiety and panic. Cognitive behavior approaches break worrying thoughts into smaller parts and teach skills to test and change unhelpful thinking and behavior. Mindfulness helps people notice tense thoughts and bodily reactions without getting swept up in them, which can reduce panic symptoms.She also uses reality-focused techniques and motivational interviewing when helpful. Reality-focused techniques emphasize practical problem solving and clear decision steps. Motivational interviewing supports readiness for change by exploring values and small next steps. Together these approaches are aimed at short-term relief and clearer daily routines.
Finding the right mix is a collaborative process. The therapist will ask about goals, daily routines, and what has or hasn’t helped before deciding on strategies. Clients and the therapist check progress and adjust the plan so it fits the person’s needs and preferences.
Session formats are not specified in the original biography, so confirm the current options before booking. Online work can make it easier to fit sessions into weekdays, take a shorter midday check-in, or reduce travel time. Many people find remote sessions help them practice skills in real life between meetings and keep therapy workable around school, work, or caregiving schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with anxiety, panic, depression, trauma, relationship strain, addiction, ADHD, grief, self-esteem, and many life transitions.
What is her therapeutic style?
Her style is collaborative and practical, using short-term skills and flexible techniques tailored to each person.
How much clinical experience does she have?
She has four years of experience, including about a year and a half working in crisis response in community mental health.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Texas and holds a master’s degree in Counseling Psychology from the University of Texas at El Paso.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How do session fees and billing work?
Session cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.