- CBT informed
- Focus on coping skills
- 15 years experience
About Julianne
Julianne Pyle is a licensed professional counselor (LPC) in Texas with 15 years of experience helping people through anxiety, depression, stress, and related struggles. She aims to make therapy straightforward and practical for someone feeling overwhelmed by daily life or sudden panic. Her style is calm and direct, with a focus on small steps that add up to real change.
Clients meet a therapist who listens and then offers clear strategies. Sessions often include practical skills for managing panic attacks, handling worry, improving sleep, and reducing avoidance. She also addresses relationship strain and grief in ways that connect feelings to everyday choices.
Julianne uses approaches grounded in Cognitive Behavioral Therapy, helping people notice how thoughts and actions interact and then try different responses. She helps people build healthier communication, manage impulses, and work through guilt, shame, and isolation. The work is structured but adapts to each person's needs.
Her background includes long experience with mood disorders, trauma and abuse, and issues that affect veterans and caregivers. She supports people facing money stress, midlife questions, and struggles with control or abandonment. Her goal is to help clients find clearer direction and steadier coping.
To start, she asks a few questions to match goals to practical steps. That first part sets a plan for therapy that is realistic and tied to what matters most to the person seeking help.
How CBT and online therapy can help manage panic
Julianne uses Cognitive Behavioral Therapy to help people notice how thoughts, feelings, and actions keep panic and anxiety going. CBT involves learning to test worries, try different behaviors, and practice small experiments that reduce fear over time. It is commonly used for panic attacks, sleep issues, and mood problems because it teaches concrete skills.Finding the right approach is part of the work. She will collaborate with each person to choose techniques that match their goals, comfort level, and daily routine. The focus is on what helps someone feel steadier and able to handle triggers without avoiding life.
Confirm current session options before booking to see which formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, cut down on travel time, and allow shorter check-ins when a full session is not needed. It also lets people use skill practice in their regular environment so progress can be applied between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with anxiety, panic disorder and panic attacks, depression, stress, grief, relationship struggles, sleep problems, addictions, trauma and related concerns.
How would you describe her therapeutic style?
Her approach is practical and structured, with clear strategies and skill-building rooted in Cognitive Behavioral Therapy methods.
What is her professional background?
She has 15 years of experience working in mental health and focuses on supporting people through mood issues, trauma, and life transitions.
Where is she licensed and based?
She is a licensed professional counselor, LPC, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.