- Goal-focused
- Strengths-based
- Practical tools
About Judith
Judith Brunow is a Licensed Mental Health Counselor (LMHC) based in Indiana with 19 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, or low self-esteem. Judith also supports those coping with addictions, panic disorder and panic attacks, and life changes that knock confidence or motivation.
She approaches therapy as a partnership and treats each person as the expert on their own life. Sessions focus on practical steps and building on existing strengths. Judith aims to make the work feel achievable and straightforward, not overwhelming.
Over nearly two decades of practice she has worked with a range of concerns from grief and trauma to chronic illness and codependency. That background informs a flexible approach that matches strategies to the problem at hand. She looks for what is most useful in day-to-day life and helps people try those options.
Judith emphasizes short-term goals alongside longer term change. She helps clients set small, realistic steps and checks progress together. The tone tends to be supportive and goal-focused, useful for people wanting concrete tools to manage anxiety, mood shifts, or addictive behaviors.
People who choose her often want clear guidance and a steady ally while they practice new skills. If someone is ready to start, the next step is to complete the platform’s brief matching questionnaire and schedule a first appointment according to availability.
Evidence-based techniques and online care
Judith uses evidence-based therapeutic techniques that focus on real-world results. One common approach she applies emphasizes practical skills to manage anxiety and panic symptoms, teaching pacing, breathing adjustments, and step-by-step exposure to feared situations to reduce avoidance. Another approach centers on mood and behavior change by identifying unhelpful patterns and practicing alternative responses to improve daily functioning and motivation.Choosing the best approach is part of the work together. She will talk with each person about their goals, needs, and what feels doable. Together they decide which techniques to try and adjust the plan based on how things go, so the therapy fits the person's life and priorities.
If you are considering online therapy, confirm the current session options before booking. Online care can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for consistent check-ins during times of change. It can also offer quicker ways to maintain accountability while practicing new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns can Judith help with?
She works with stress, anxiety, depression, low self-esteem, addictions, panic disorder and panic attacks, and a broad range of related issues such as grief, trauma, and chronic illness.
What is her general approach to therapy?
She treats therapy as a partnership and focuses on practical steps. Sessions emphasize small, realistic goals and building on the client's strengths.
How much clinical experience does she have?
She has 19 years of professional work experience as a mental health clinician in Indiana.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Indiana and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.