- Warm listening
- Practical tools
- Emotionally attuned
About Jonathan
Jonathan Wilkes is a counsellor who combines an integrative psychosynthesis approach with practical talking therapies. He works in a warm, accepting way and aims to help people feel heard and understood. Jonathan describes the therapeutic relationship as the foundation for change and gives space for emotion and honest reflection.
He has four years of experience working directly in counselling and psychotherapy, and prior roles supporting adults and young people with complex mental health needs. His background includes a postgraduate diploma in Psychosynthesis and a BSc (Hons) in Psychology from the University of the West of England.
In sessions he focuses on everyday struggles such as stress, anxiety, grief, low self-esteem and depression. He also supports people facing relationship difficulties, addiction problems, eating issues and strong emotions such as anger or shame. Panic disorder and panic attacks are included among the areas he lists as part of his work.
Jonathan draws on a range of approaches to suit each person. He commonly uses client-centred listening, cognitive behavioural techniques, dialectical behaviour ideas, mindfulness and solution-focused strategies. He also offers breathing, meditation and body-awareness practices where helpful.
He meets people at their own pace and encourages honest exploration of early life experiences when that fits the work. To begin, readers are invited to use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the listed process.
How Jonathan’s approaches translate to online therapy
Jonathan commonly blends client-centred principles with cognitive behavioural therapy and mindfulness work. Client-centred therapy focuses on listening closely and responding with empathy so people can feel safe to open up; it helps with long-standing emotional pain and relationship patterns. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours link together and uses practical exercises to reduce anxious thinking and panic symptoms. Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and improve present-moment coping.Choosing the right approach is part of the work. Jonathan treats this as a collaboration - he will talk through what feels most useful, try approaches gently, and adapt the mix based on your goals and preferences.
The practical benefits of online therapy include fitting sessions into a busy week and maintaining continuity when life is changing. Online work can make it easier to join from a quieter place, avoid travel time, and use breathing or grounding exercises together on the call. The original profile notes both online and face-to-face experience, so confirm the current session options before booking to make sure they suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, self-esteem and related difficulties. Panic disorder and panic attacks are included among the concerns he lists.
What is his therapeutic style like?
He adopts an integrative, client-centred style that mixes listening with practical techniques. Sessions combine empathy with tools from CBT, DBT and mindfulness as needed.
What is his professional background?
He has four years of direct counselling and psychotherapy experience and earlier roles supporting people with complex mental health needs. His training includes a postgraduate diploma in Psychosynthesis and a BSc (Hons) in Psychology.
Where is he based and what credential does he hold?
He is based in the United Kingdom and holds BACP as the credential shown in his profile.
Can I work with him if I live abroad?
Sessions are offered to international clients and are conducted in English.
What session formats are offered?
The original profile lists online and face-to-face work historically, but please confirm current session options before booking to ensure they meet your needs.
How are sessions paid for and how much do they cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability as shown in the booking process.