- Calm practical support
- Trauma-aware approach
- BACP registered
About Jessica
Jessica Farley offers support for people facing stress, anxiety, panic attacks and mood struggles. She also helps those coping with trauma, grief and life transitions. Jessica writes plainly and aims to make the first step easier for anyone feeling overwhelmed.
Jessica holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She has three years' experience working across charities and the private sector. That work has included supporting people after traumatic events and helping them manage ongoing anxiety and panic symptoms.
Her approach treats each person as an individual rather than a label. Sessions focus on listening, building practical coping skills, and finding what helps in day-to-day life. She offers a calm, respectful space to talk through difficult moments and to practise strategies that reduce intense anxious episodes.
Jessica has worked with survivors of sexual violence and with people dealing with loss and major life changes. She aims to combine emotional support with clear, manageable steps so progress feels achievable. Her style is compassionate and purposeful, with attention to what a client needs now.
People contact Jessica when they want relief from panic attacks, to reduce constant worry, or to find new ways of coping after trauma or bereavement. She encourages small changes that fit into real life and supports people as they try those changes out.
Practical approaches and online support for anxiety
Jessica uses evidence-based therapeutic techniques that help people manage intense anxiety and panic. One approach focuses on grounding and breathing tools that reduce the physical rush of panic and help a person regain calm in the moment. Another approach looks at patterns of thought and behaviour that keep anxiety active and offers clear, simple exercises to practise different responses.Finding the right approach is part of the work together. The therapist will discuss options and try methods that match a person's goals, preferences and day-to-day needs. This is a collaborative process where adjustments are made if something does not feel helpful.
Confirm the specific session options before booking, as formats are not detailed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow more flexible scheduling around work or family responsibilities. It can also make shorter check-ins possible when a quick review or technique practice would help between full sessions.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help address?
She supports people with stress, anxiety, panic disorder and panic attacks, trauma and abuse, grief, depression and life changes.
What is her style in sessions?
Her style is calm and respectful, focusing on listening and practical steps to manage anxiety and difficult feelings.
What experience does she bring?
Jessica has three years' experience working across charities and the private sector, including work with survivors of sexual violence.
What credentials and location apply?
She is BACP registered and practises in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She does not currently accept international clients.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.