- Person-centred care
- Anxiety and relationships
- Practical steps
About Jane
Jane Nicholls is a counsellor who aims to help people manage anxiety, relationship strain and everyday pressures. She offers a calm, non-judgemental space for people to talk through what feels hard. Her style is gentle and person-focused, with practical steps where they help.
With a Bachelor membership of the British Association for Counselling and Psychotherapy (BACP), Jane combines several approaches rather than relying on one method. She draws on attachment ideas and cognitive techniques to make sense of feelings and behaviour. This means sessions can include talking, noticing patterns, and trying small changes between meetings.
Jane has four years of experience working with concerns such as depression, stress, grief and trauma. She also supports people dealing with relationship difficulties, self-esteem, compulsive behaviours and problems with sleep or eating. Additional focus areas include control issues, abandonment, dissociation and communication problems.
Her way of working is collaborative. She listens first, then helps a person choose approaches that suit their goals. Sessions are paced to fit each person, so people decide what to tackle and when.
People thinking about counselling are invited to take the first step by completing the site’s matching process and arranging a session. Jane aims to make the process straightforward and respectful of each person’s situation.
How Jane’s approaches can work online
Attachment-Based Therapy looks at how early connections shape current relationships. It helps people notice patterns in trust, closeness and reactions to others, which can improve how they relate now. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and actions. It offers practical tools to reduce panic, manage anxiety and change unhelpful habits. Finding the right approach is part of therapy. Jane works with each person to decide which methods fit their goals and circumstances. Sessions are collaborative - she listens, explains options and adapts the plan as things change. Please confirm the session formats before booking as the biography does not list them. Online work can make it easier to fit counselling around daily life, such as joining sessions from a quieter place, cutting travel time, or choosing a shorter check-in when schedules are tight. Registered or accredited professionals can use online sessions to maintain continuity of care when meeting in person is difficult, while still working through issues like panic, trauma and relationship concerns.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Jane commonly help with?
She works with anxiety, stress and depression alongside relationship and self-esteem concerns. Other areas include grief, trauma, sleep and eating difficulties.
What is her therapeutic style like?
The approach is collaborative and person-centred. Sessions focus on listening, identifying patterns and trying practical steps between meetings.
How much experience does she have?
Jane has four years of professional counselling experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK book with her?
International clients are not currently accepted for work with this counsellor.
How are sessions charged and arranged?
Fees vary with location and availability, and sessions use a subscription that can be cancelled at any time.
What do I do to start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to her availability.