- Anxiety and panic support
- Skills focused
- Values guided work
About James
James Greenwald is an LPC (Licensed Professional Counselor) based in Texas who helps people manage anxiety, stress, relationship struggles, and a wide range of life challenges. He focuses on practical steps that reduce panic, ease worry, and improve day-to-day functioning. James writes and speaks plainly in sessions so people can try strategies between meetings and notice real change.
He uses Acceptance and Commitment Therapy, dialectical behavior techniques, narrative approaches, mindfulness, and client-centered methods to guide the work. Sessions concentrate on identifying unhelpful patterns, building coping skills, and clarifying what matters most to each person. He also addresses issues such as grief, trauma, addiction, self-esteem, and problems with focus or impulsivity.
James has six years of experience in clinical settings including private practice, hospitals, schools, crisis work, and correctional facilities. That variety informs a flexible style that adapts to each person's circumstances and comfort level. He describes therapy as a collaborative process where practical tools meet personal values.
In the room he emphasizes clear, doable steps - breathing and grounding practices, skill-building for emotion regulation, and re-authoring personal stories to reduce shame and isolation. He also helps people navigate major life transitions like career shifts, parenting stress, and relationship decisions.
People who choose James can expect direct conversation, gentle challenge, and homework that connects to real life. He aims to make sessions useful and relevant so clients leave with concrete ways to cope and move forward.
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then act in ways that match their values. It can be useful for anxiety, panic, and decisions about life direction. Dialectical Behavior Therapy offers concrete skills for managing intense emotions, improving distress tolerance, and handling relationship conflicts. Mindfulness Therapy focuses on attention and present-moment awareness to reduce reactivity and build steady habits for sleep and stress management.Finding the right approach is part of the work. James treats therapy as a collaborative process and will help you decide which methods fit your goals and situation. He will adjust the plan as you try strategies and report what helps and what does not.
Session format options are not specified in the biography, so confirm current session types before booking. Online therapy can make it easier to fit appointments around work, family, or school, and it can reduce travel time. It also allows for shorter check-ins when a brief touchpoint is helpful, and it can support consistent practice of skills between sessions. Licensed professionals can tailor sessions to focus on panic reduction, skill rehearsal, or narrative work depending on what you need.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety and panic, relationship and intimacy issues, depression, grief, addictions, and other life challenges such as career or parenting strain.
What is his general approach in sessions?
His style is practical and collaborative, using skills training, mindfulness, and narrative work to change patterns and reduce distress. Sessions focus on small, usable steps to practice between meetings.
How much clinical experience does he have?
He has six years of experience working in settings that include private practice, hospitals, schools, crisis response, and correctional facilities.
What are his credentials and where is he based?
He holds the LPC credential, listed as TX LPC, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.