- Anxiety and panic support
- Trauma-informed care
- Goal focused work
About Jake
Jake Roberts is a Licensed Professional Counselor (LPC) based in Oklahoma. He brings nine years of counseling experience and a straightforward, person-first approach to sessions. He aims to help people manage anxiety, stress, trauma, and related concerns in everyday language and practical steps.
Jake earned a Bachelor of Psychology and a Master of Community Counseling from Oklahoma State University. He is a Muscogee (Creek) tribal member and has worked with people from diverse backgrounds. His clinical experience includes helping with anxiety, depression, substance use, suicidal thoughts, and trauma.
In sessions he uses clear, goal-oriented methods. He draws on client-centered skills to listen and reflect what matters most. He also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try different behaviors.
When trauma is part of the story, he incorporates EMDR methods as one option to process painful memories. Motivational Interviewing helps people find internal reasons to change, while Solution-Focused Therapy supports setting small, concrete goals.
Jake works with a wide range of concerns tied to relationships, family life, identity, grief, and major life changes. He also addresses issues like anger, self-esteem, parenting stress, and compassion fatigue. His style is practical, respectful, and aimed at helping people make manageable changes they can use between sessions.
How Jake’s Approaches Translate to Online Sessions
Client-Centered Therapy focuses on listening, empathy, and following the client’s lead; it helps people feel heard and clarifies what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical strategies to reduce anxiety and change unhelpful patterns. Eye Movement Desensitization and Reprocessing, known as EMDR, is used when trauma memories are causing current distress and involves structured processing to reduce the emotional intensity of those memories.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and how symptoms show up to decide which methods to try. That process is collaborative and may blend approaches so the plan fits the person rather than forcing one technique.
This profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use therapeutic tools at home between sessions, such as thought records or breathing exercises, so learning can carry over into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, depression, addictions, grief, relationship and intimacy concerns, parenting strain, and many related issues.
How would he describe his therapy style?
He uses a client-centered, practical style that focuses on listening, setting goals, and teaching skills. Sessions often mix talk, behavioral practice, and concrete steps to try between meetings.
What experience does he bring to sessions?
He has nine years of counseling experience and has supported people facing anxiety, depression, substance use, suicidal thoughts, and trauma.
What are his credentials and where is he based?
He holds the LPC credential and practices in Oklahoma.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.