- Stress and anxiety
- Panic and mood
- English and Turkish
About Ilknur
Ilknur Citlak is a licensed social worker who helps people facing stress and anxiety, including panic disorder and panic attacks. She also supports people dealing with depression, trauma and abuse, relationship strain, and questions about self-esteem. Sessions are conducted in English and Turkish. Ilknur holds LCSW and LICSW credentials and practices in Massachusetts and Connecticut.
She uses a straightforward, respectful approach. Conversations and plans are shaped around each person's needs and goals. Ilknur aims to make the first steps feel manageable and to create a space where people can speak openly about what’s most troubling them.
Over 16 years of experience inform her work, and she brings that background to moments of crisis and longer-term struggles alike. She pays attention to how attachment, communication patterns, and life transitions affect daily functioning. The focus is on practical steps and clearer understanding rather than jargon.
Ilknur helps people who are navigating family conflict, caregiving stress, relationship difficulties, grief, and career pressures. She also supports those coping with mood disorders, ADHD, and feelings of isolation or low self-worth. Conversations can address control issues, guilt, shame, or the search for life purpose.
Her style is collaborative and adaptive. Treatment plans are tailored to the person in front of her and adjusted as progress is made. The goal is to build manageable strategies so people can return to everyday life with more confidence and steadiness.
Therapeutic approaches and how they work online
Ilknur uses evidence-based therapeutic techniques to help people gain tools for day-to-day life. One approach focuses on identifying and changing unhelpful thought and behavior patterns so anxiety and panic become easier to manage; sessions break down reactions into small, usable steps. Another approach looks at how relationships and attachment shape emotional responses, helping people notice patterns and practice clearer communication.Choosing the right method is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and adjust the approach as progress is made. This is a collaborative process where testing what helps comes first, then refinement follows.
If you prefer online therapy, confirm the specific session options with the therapist before booking since formats were not listed in the biography. Many people find remote sessions make it simpler to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Online sessions can also make it easier to keep appointments during life transitions or when schedules change, while the focus remains on building skills and tracking progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
16+ years
Listed in
Massachusetts, Connecticut
Languages
English, Turkish
Frequently asked questions
What issues does this therapist address?
Ilknur supports people with stress and anxiety, including panic disorder and panic attacks. She also helps with depression, trauma and abuse, relationship concerns, caregiving stress, and related life challenges.
How would you describe her therapeutic style?
Her style is respectful and practical. She shapes conversations and plans around each person and focuses on manageable steps rather than clinical jargon.
What kind of professional background does she have?
She brings 16 years of experience to her work and has supported clients through crises and longer-term struggles with mood, anxiety, and life change.
Where is the therapist licensed and based?
She holds LCSW and LICSW credentials and practices in Massachusetts, with a license in Connecticut as well.
Which languages are available for sessions?
Sessions are offered in English and Turkish, and she is able to work with international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm the current session options with the therapist before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.