- CBT and ACT
- Focus on panic
- Collaborative care
About Hayley
Dr Hayley Warman offers an approach that blends practical tools with reflective therapy. She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside psychodynamic work to help people understand and change unhelpful patterns. Hayley speaks plainly and focuses on what will help day to day. She aims to make sessions collaborative and accessible for people feeling overwhelmed by anxiety or stress.
Hayley is registered with the HCPC. She has three years of experience as a practising clinician in the current role and has worked in mental health for over a decade. That background includes helping people manage stress, anxiety, depression, grief, relationship problems, trauma and abuse, and difficulties linked to autism spectrum conditions.
In sessions she offers clear strategies for managing panic, obsessions, compulsions and mood fluctuations alongside space to look at deeper patterns that keep problems repeating. Practical breathing and grounding techniques can sit alongside talking about past experiences and how they shape current relationships. Hayley describes her way of working as collaborative and sensitive, tailoring each plan to the person in front of her.
People who come to her can expect straightforward explanations and short-term steps to reduce distress, plus room for longer-term reflection when needed. She encourages small, manageable changes and checks in about what is working. The emphasis is on real-world improvements that fit into everyday life.
If you are thinking about starting, Hayley asks that you use the Start Therapy button, complete a brief matching questionnaire, and then schedule a first appointment when it suits you.
How Hayley’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them and to choose actions that match their values. It can help when anxiety or worry gets in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behaviour patterns through practical exercises and stepwise plans, which can reduce panic symptoms and high anxiety. Psychodynamic therapy looks at recurring relationship patterns and past experiences to make sense of why certain reactions keep happening and to create longer-term change.Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then agree on techniques to try together. That makes the process collaborative and adaptable as things change.
If you are considering online therapy, check the session options before booking to confirm what is currently offered. Online work can make it easier to fit appointments around daily life, reduce travel time, and allow shorter check-ins when needed. It also means tools from CBT and ACT can be practised between sessions with written exercises and real-time feedback from the therapist.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does this therapist help with?
Hayley works with people experiencing stress, anxiety, depression, grief, relationship problems, trauma and abuse and related concerns such as panic disorder and panic attacks.
What is her therapeutic style?
She combines practical strategies from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with psychodynamic reflection, aiming for collaborative, tailored work.
What background does she bring to sessions?
Hayley has three years of recent clinical experience and over ten years working in mental health settings prior to that time.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the HCPC.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted, so people outside the UK can enquire about working together.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.