- Empathic listening
- Practical tools
- Focus on anxiety
About Gurpreet
Gurpreet Gill is a BACP counsellor based in the United Kingdom with seven years of professional experience. She focuses on common struggles such as stress, anxiety, depression and self-esteem. She also works with people who have experienced trauma and abuse and supports those facing anger and bipolar-related concerns.
Gurpreet aims to build an open, non-judgmental space where people can talk about their thoughts and feelings. She emphasises empathy and practical listening in sessions. Her style is collaborative and direct, helping people notice patterns and try small changes.
She uses a mix of approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based Therapy. These methods are used to help with unhelpful thinking, emotional regulation and relationship patterns. Dialectical Behaviour Therapy and a client-centred stance also inform her work when skills or a person-focused pace are needed.
Typical issues she addresses include anxiety, panic-related worries, mood fluctuations, trauma reactions and problems with self-image. She also supports people dealing with addiction, eating concerns, family of origin issues and major life changes such as separation.
Clients can expect practical tools alongside room to reflect. Sessions aim to be straightforward and paced to each person. To start, users complete a short matching questionnaire and then schedule according to the therapist's availability.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety and worry when someone wants to move toward what matters despite difficult feelings.Cognitive Behavioural Therapy, or CBT, focuses on identifying thinking patterns and testing them with practical experiments. It is often used for anxiety, panic-related worries and low mood because it gives clear strategies to try between sessions.
Attachment-Based Therapy looks at how early relationships shape current reactions and close relationships. It can help people who feel stuck in patterns of distance, clinginess or repeated relationship conflict.
Finding the right way of working is part of the process. The therapist will collaborate with each person to choose which approaches fit their needs, goals and preferences. That may mean combining methods or trying different tools until something feels helpful.
Confirm the session formats available before booking as they are not specified here. Online therapy can make it easier to fit sessions around daily life, shorten travel time and allow regular check-ins. It can also allow sessions without being on camera, or shorter phone-based check-ins if that suits a busy day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She helps with stress, anxiety, trauma and abuse, anger, bipolar, depression and self-esteem, among other related concerns such as body image and caregiver stress.
What is her approach in sessions?
Her style is collaborative and client-centred, combining practical skills work with time to talk through feelings and experiences.
How much experience does she have?
She has seven years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She holds BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.