- Collaborative goal setting
- Bilingual English Spanish
- Pain free practical tools
About Gianny
Gianny Gomez is a licensed marriage and family therapist (LMFT) based in New York. She has seven years of clinical experience helping people who feel overwhelmed by anxiety, stress, grief, or big life changes. Gianny works in English and Spanish and draws on a multicultural perspective to understand each person's story.
She focuses on practical, step-by-step work that builds coping skills and clearer thinking. In sessions she helps people notice thought patterns, practice calming skills, and improve how they communicate with others. Panic disorder and panic attacks are among the concerns she addresses alongside mood and trauma-related issues.
Gianny favors collaborative care. She listens first, then partners with the person to set goals and track progress. Her style blends direct feedback with warmth and curiosity so people can try new ways of responding to stress.
Therapeutic methods Gianny uses include Client-Centered techniques, Cognitive Behavioral Therapy, Jungian ideas about meaning, mindfulness practices, and Motivational Interviewing. These approaches are adapted to each person rather than used the same way for everyone.
If someone wants to begin, the typical process is to complete a short matching questionnaire and schedule based on the therapist's availability. Sessions use a subscription model that can be canceled at any time.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and reflecting back what the person says so they feel heard and understood; it helps people clarify their goals and build self-trust. Cognitive Behavioral Therapy (CBT) zeroes in on thoughts and behaviors that keep anxiety active and teaches concrete strategies to reduce panic and worry. Mindfulness Therapy uses simple attention and breathing practices to lower reactivity and increase present-moment awareness.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they’ll choose or blend methods that suit the person's rhythm and needs, and adjust as progress is made.
Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also let people use tools practiced in session, such as breathing exercises and thought records, in the moments they are most useful.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What kinds of problems does Gianny help with?
She helps people manage stress, anxiety, relationship strain, grief, and life changes. Additional areas include attachment issues, mood concerns, and panic disorder and panic attacks.
What is her therapeutic style like?
Her style is collaborative and practical. She listens first, then works with clients to try skills and set small, measurable goals.
How long has she been practicing?
She has seven years of clinical experience working with people on anxiety, trauma-related concerns, and personal growth.
Where is she licensed and based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
Can international clients schedule with her?
International clients are not currently accepted for sessions.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions are arranged through a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.