- Warm listening
- Action focused
- CBT and mindfulness
About Evonne
Evonne Irvine is a counsellor who supports people facing stress, anxiety and panic-related problems. She also helps with low self-esteem, relationship strain, grief and sleep difficulties. Her style is calm and warm, aimed at helping people feel heard and understood from the first session.
Evonne takes a straightforward approach in sessions. She listens, asks practical questions and helps people set small, clear goals. Techniques come from different therapies and are chosen to suit each person’s needs. Sessions focus on helping people manage symptoms, rebuild confidence and find ways to cope with life changes.
Her clinical work draws on Cognitive Behavioural Therapy, Client-Centred Therapy, psychodynamic ideas, solution-focused techniques and hypnotherapy. Evonne blends short-term problem solving with attention to patterns that have caused ongoing difficulty. Mindfulness tools are often used to reduce stress and improve sleep.
Evonne has three years of counselling experience and holds NCPS as a listed credential. She works in the United Kingdom and conducts sessions in English. She asks clients to take the first step when they feel ready, and she aims to make the early appointments straightforward and manageable.
Practical next steps usually include a short intake discussion and setting simple, achievable goals. Evonne encourages people to bring what matters most to them and to shape the work around their priorities.
Approaches that translate well to online work
Client-Centred Therapy focuses on listening and reflecting so people feel understood. It helps when someone needs a steady, non-judgemental space to talk through worries and make their own choices. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and introduces practical skills for managing panic, anxiety and low mood. It uses exercises and small homework tasks to build new habits and reduce symptoms. Mindfulness Therapy teaches simple attention and breathing practices to lower stress and improve sleep by calming the body's reactions.Finding the right approach is part of the work. The therapist will discuss what feels most helpful and try different methods while keeping the client's goals central. Decisions about technique are made together, and the plan can change as needs shift over time.
Please confirm current session options before booking as formats are not specified here. Online sessions can make it easier to fit therapy into a busy day and reduce travel time. They can also allow shorter check-ins when schedules are tight or let someone continue work from home when relocating within the UK. Registered or accredited professionals often find that many CBT and mindfulness exercises adapt well to remote meetings, while other approaches can be blended depending on practical needs and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, panic disorder and panic attacks, depression, relationship and family concerns, grief and sleep problems.
What is her therapeutic style like?
Her style is warm and relaxed with a calm, respectful manner. Sessions focus on listening, setting small goals and using practical techniques that fit each person.
What experience does she bring?
She has three years of counselling experience working with a range of emotional and relationship issues.
What credentials and where is she based?
She is listed with NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients; sessions are arranged for people within the United Kingdom.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.