- Practical coping skills
- Strengths-based focus
- Mindful techniques
About Elizabeth
Elizabeth Aulds is a licensed mental health counselor practicing in Florida. She works with people facing stress, anxiety, trauma and abuse, grief and loss, and depression. She believes clients are the experts of their own stories and brings a respectful, down-to-earth approach to sessions.
Elizabeth draws on 14 years of experience as an LMHC. She focuses on helping people notice strengths they already have and use those strengths to handle current problems. She encourages small steps that add up to real change, not quick fixes or one-size-fits-all techniques.
Her approach blends practical strategies with mindful awareness. She uses tools from cognitive behavioral therapy to help people spot unhelpful thinking patterns. She also incorporates acceptance and commitment therapy to support values-driven choices and dialectical behavior therapy skills for emotion regulation and distress tolerance.
Sessions are conversational and aim to be straightforward. Elizabeth listens first, then helps set clear, concrete goals. She partners with clients to create steps that fit day-to-day life and to adjust those steps when needed.
People often come for help with relationship strain, caregiver stress, life transitions, or mood concerns. Elizabeth also addresses issues such as family of origin patterns, forgiveness, and difficulties with control or impulsivity. Her work centers on practical support and steady, collaborative progress.
How therapeutic approaches shape online work
Elizabeth often uses cognitive behavioral therapy to help people identify unhelpful thoughts and try different, more balanced ways of thinking. CBT is useful for anxiety, stress, and mood concerns because it focuses on practical exercises and small behavior changes.She also draws on acceptance and commitment therapy, which encourages clarifying personal values and taking steps that match those values even when uncomfortable feelings remain. ACT can be helpful for people who want to pursue meaningful goals while managing anxiety or grief.
Finding the right approach is part of the process. Elizabeth works together with each person to decide which methods fit their needs, goals, and daily life. She checks in and adjusts the plan over time so therapy stays useful and relevant.
Session options are not listed in the original biography, so please confirm current online formats before booking. Many people appreciate online work because it can make it easier to fit sessions into a busy schedule, reduce travel time, and allow a quieter, more flexible check-in during the day. Discuss format preferences during the matching process so sessions match practical needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Elizabeth help with?
She helps people with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Relationship strain and caregiver stress are also common topics.
What is her therapy style like?
Her style is conversational and collaborative. She listens first, then offers practical steps and skills tailored to each person.
How much clinical experience does she have?
She brings 14 years of professional experience as a licensed mental health counselor. That background informs her practical, skill-based approach.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.