- Person-centred approach
- Attachment-informed work
- Practical coping tools
About Ebi
Ebi Mensah is a counsellor who uses person-centred and integrative approaches to support people through anxiety, panic and life changes. She practices with warmth and presence, aiming to make clients feel heard and understood. Ebi identifies as British African and draws on her lived experience to relate to cultural and belief-based challenges. She works one-to-one with people who want practical help to manage tough emotions and move forward.
In sessions she focuses on clear, simple conversations that help clients untangle what matters most. She offers psychoeducation about attachment and helps people spot patterns that keep them stuck. Cognitive techniques and client-centred listening are used together to reduce overwhelming thoughts and unhelpful responses.
She supports people dealing with stress, panic attacks, low mood, overthinking and grief. She also helps with relationship strain, communication problems, boundaries and career transitions. Ebi aims to guide clients towards practical steps they can try between sessions.
Ebi has five years of clinical experience and holds registration with the British Association for Counselling and Psychotherapy, BACP. She has worked extensively online and has met many people in live sessions. This experience informs how she plans paced and focused work with each person.
To begin she asks clients to be willing to try a journey together. Her style combines listening, gentle challenge and clear information so people can make choices that fit their lives.
How her approaches translate to online therapy
Her work draws on attachment-informed ideas and a person-centred way of being alongside cognitive behavioural tools. Attachment-informed work looks at how early relationship patterns shape current reactions and helps people notice and rework those patterns for better relationships and emotional safety. The person-centred approach prioritises being heard and accepted, creating space for people to speak about what matters without judgement. Cognitive behavioural techniques focus on recognising unhelpful thoughts and testing small changes to reduce anxiety and panic symptoms.Finding the right approach is a shared process. The therapist will talk with each person about their goals and preferences and adapt the mix of listening, attachment insight and cognitive skills accordingly. This means the plan can change over time as needs and progress become clearer.
Confirm the available session options before booking, as formats are not specified here. Online work can make it easier to fit therapy around daily life, such as allowing shorter check-ins during a break, avoiding travel time, or choosing times that suit work or family schedules. Many people find that steady weekly meetings online help them practise new skills in between sessions and build momentum without disrupting their routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, panic attacks, low mood and grief, as well as relationship and family difficulties and career transitions.
What is her therapy style like?
Her work blends person-centred listening with cognitive and attachment-informed ideas to offer practical steps and understanding.
How much practice experience does she have?
She has five years of experience working with individuals and has conducted many live online sessions.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are fees and payment handled?
Costs vary by location and therapist availability; sessions operate via a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.