- Client-centered approach
- Skills-focused sessions
- Works with anxiety
About Colleen
Colleen Jones is a Licensed Professional Counselor who helps people navigate intense emotions and difficult life moments. She works with individuals facing anxiety, depression, grief, and relationship strain. Colleen aims to make therapy a clear, steady place to sort things out and plan next steps.
She draws on four years of clinical experience in Arkansas to focus on common struggles like stress, panic, and coping with life changes. Colleen also supports people dealing with aging and geriatric issues, caregiver stress, and family of origin concerns. She pays attention to how attachment, communication, and past losses shape day-to-day life.
In sessions she uses a client-centered stance, meeting people where they are and building on their strengths. She pairs that with practical skills from dialectical behavior therapy and mindfulness to help manage intense feelings in the moment. Motivational interviewing and somatic techniques are used when clients want to explore motivation and body-based reactions.
Her style is collaborative and straightforward. Colleen helps clients set small, doable goals and practices skills between sessions. Expect clear feedback, concrete tools, and time to talk through what matters most.
Colleen supports people working through relationship issues, grief, shame, and midlife transitions. She aims to help clients increase resilience, improve communication, and find manageable ways to move forward.
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting what matters to the client. Online sessions can preserve that space for open conversation and shared decision making about goals. Dialectical behavior therapy, or DBT, teaches practical skills for managing intense emotions and distress. Those skills can be practiced and reviewed during remote sessions to help with anxiety and panic reactions. Mindfulness therapy brings attention to present-moment experience and simple practices for calming the body and mind, which can be introduced and coached online.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean trying a skills-based focus for a few weeks, then shifting to deeper processing or somatic awareness if that better suits the client's needs.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, caregiving, or medical appointments. It can also let people practice grounding or breathing exercises in the moment, and reduce travel time for regular check-ins. Licensed professionals often use online sessions to maintain continuity of care and to tailor session length and focus to everyday life demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does Colleen address?
She helps people with stress, anxiety, panic-related worries, depression, grief, and challenges tied to relationships and life transitions.
What is her therapeutic style like?
Sessions are client-centered and collaborative, with practical skills and clear steps to try between meetings.
How much clinical experience does she have?
Colleen has four years of experience working as a therapist in Arkansas.
What credentials and location apply to this therapist?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Arkansas.
Which languages are supported in sessions?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.