- Client-centered care
- Practical coping skills
- English and Spanish
About Cinthya
Cinthya Cabrera is a licensed clinical social worker (LCSW) practicing in Florida. She has eight years of experience helping people manage stress, mood changes, anxiety, and related concerns such as panic disorder and panic attacks. She speaks English and Spanish and aims to make sessions straightforward and approachable.
Cinthya focuses on helping people understand the patterns behind difficult thoughts and feelings. She uses practical strategies to reduce overwhelming symptoms and to build skills for everyday life. Conversations are kept clear and goal-oriented so progress feels visible.
In sessions she helps clients strengthen boundaries, improve communication, and regain confidence in decision making. She talks through steps for healthier relationships and better emotional regulation. Work may include skill building for managing anxiety, addressing guilt and shame, and clarifying life purpose.
Cinthya blends client-centered listening with tools from cognitive behavioral therapy and mindfulness. She also uses motivational interviewing and solution-focused techniques to set achievable goals. The approach is collaborative - she and the client decide what to try and adjust along the way.
Her practice addresses a wide range of concerns including depression, bipolar and other mood disorders, grief, trauma and abuse, LGBT and intimacy-related issues, career stress, and compassion fatigue. If someone is ready to start, Cinthya supports the first steps toward change and ongoing progress.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and understanding each person's experience. It helps when someone needs a supportive space to talk through feelings and choices. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing different behaviors to reduce symptoms like anxiety or panic. It is useful for problem-solving and changing daily patterns.Finding the right approach is part of the process. The therapist will work together with the client to choose or combine methods that fit the client's goals, needs, and preferences. This is a collaborative process and adjustments are made as progress continues.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can still make it easier to fit sessions into a busy life - for example by removing commute time, offering shorter check-in meetings when needed, or allowing meetings from a location that reduces time away from work or family. Many people find that using structured CBT tools and client-centered conversations translate well to remote sessions, and techniques like mindfulness exercises can be practiced between meetings to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
Cinthya works with a wide range of issues including stress, anxiety, panic disorder and panic attacks, depression, mood disorders, grief, trauma and abuse, relationship and communication problems, and career or life-change challenges.
What is her therapy style like?
Her style is collaborative and straightforward. She blends listening with practical techniques to reduce symptoms and build new skills for daily life.
How much clinical experience does she have?
She has eight years of experience as a licensed clinical social worker working with people facing anxiety, mood concerns, relationship struggles, and related issues.
What credential and location details are listed?
She is a licensed clinical social worker, LCSW, practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.