- Calm practical steps
- Short term focus
- Strengths based
About Chloe
Chloe Sandley is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, low self-esteem and depression. She also supports those facing grief, life transitions and concerns such as panic disorder and panic attacks. Chloe writes plainly and aims to make the first steps feel manageable for someone feeling overwhelmed.
Chloe believes the person sitting in front of her knows their story best. She uses that view to build practical plans together, drawing on a range of evidence-based therapeutic techniques. Sessions focus on noticing what gets in the way, learning small skills to cope, and practising new ways of responding to difficult feelings.
Her approach is encouraging and down-to-earth. Chloe helps people identify strengths, try small changes and review what works. She offers a steady, supportive presence while people test new strategies for mood, motivation and confidence.
Chloe has three years of professional experience and holds NCPS as a listed credential. She works with adults who want help with anxiety, mood concerns and adjusting to life changes. Conversations are tailored to what each person needs, with clear next steps and practical coping ideas.
When someone is unsure how to begin, Chloe suggests a short check-in to clarify goals and priorities. That first conversation centres on immediate concerns and sets out simple steps to try between sessions.
How evidence-based techniques translate to online support
Chloe draws on evidence-based therapeutic techniques that focus on clear skills and practical change. One approach helps people learn breathing and grounding skills to reduce intense anxiety and panic symptoms; sessions teach exercises to practise when those moments arise. Another approach concentrates on mood and thought patterns, helping people spot unhelpful thinking and try small behavioural experiments to lift motivation and confidence.Choosing the right approach is a collaborative process. Chloe works with each person to understand their goals, preferences and daily routines, and then suggests techniques to try. Progress is reviewed together and plans are adjusted if something does not fit.
If you are considering online therapy, check the session formats available before booking. Confirming the options lets you pick what suits your schedule and needs. Online work can make it easier to fit therapy around busy days, reduce travel time and allow shorter check-ins when needed. It also lets people use written follow-ups or practical worksheets between meetings to practise new skills in everyday life.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Chloe supports people with stress, anxiety, low self-esteem and depression. She also works with grief, life changes and specific concerns such as panic disorder and panic attacks.
How would you describe the therapeutic style offered?
The approach is down-to-earth and collaborative. Chloe helps people identify strengths, try practical skills and review what feels helpful.
What is Chloe's professional background?
She has three years of professional work experience supporting adults with mood and anxiety concerns. Her work focuses on practical coping and gradual change.
Where is Chloe based and what credential does she hold?
Chloe practises in the United Kingdom and lists NCPS as a credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
She is not accepting international clients at this time and works with people based in the United Kingdom.
How much does therapy cost and how are sessions arranged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try sessions?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.