- Person-centred listening
- Practical CBT tools
- Warm respectful space
About Cherine
Cherine Ennis is a BACP counsellor who uses a person-centred approach to help people navigate anxiety, depression and panic attacks. She builds a calm, respectful space where people can speak openly about loss, identity and the things that make day-to-day life hard. Her style is warm and direct, aimed at helping people feel they are heard and understood.
With six years of practice, she has worked with a wide range of concerns including stress, grief, self-esteem and relationship difficulties. She also supports people dealing with trauma, substance issues and parenting stresses. Her experience includes helping people affected by cultural challenges, domestic abuse and life transitions.
Cherine blends client-centred listening with practical tools drawn from Cognitive Behavioural Therapy, so conversations can turn into small, manageable steps. She focuses on building trust and clear goals together, encouraging follow-through on agreed actions. That approach helps clients work towards steadier moods and more confident coping.
Sessions are intended to be collaborative and paced to the person in front of her. Cherine emphasises respect and non-judgement, and she aims to help people reconnect with their strengths. She keeps learning so her ways of working can respond to different needs.
People come to talk about things such as panic attacks, loneliness, body image concerns and questions about life purpose. Cherine helps them name what is happening and decide what to try next, step by step.
How Cherine uses client-centred and CBT online
Client-Centred Therapy focuses on listening and on creating a non-judgemental space. The aim is to help people feel understood so they can explore feelings like anxiety or grief at their own pace. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour and uses simple strategies to change unhelpful cycles, which can be useful for panic and ongoing worry.Finding the right mix is collaborative. Cherine will talk with each person about their goals and preferences and suggest whether more listening, practical CBT techniques, or a blend makes sense. She works with clients to set small, achievable steps and reviews what helps as therapy progresses.
The practical benefits of online therapy include fitting sessions more easily into a busy week and reducing travel time. Online work can make regular check-ins simpler and allow for flexible scheduling that matches everyday routines. The biography does not specify which session formats are offered, so confirm the available options before booking to make sure they fit your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Cherine commonly see?
Cherine works with stress, anxiety, panic attacks, depression and grief. She also supports people with self-esteem, relationship concerns and a wide range of other emotional issues.
How would you describe her therapeutic style?
Her work combines client-centred listening with Cognitive Behavioural Therapy. That means she focuses on understanding the person first and then using practical steps when helpful.
How much experience does she have?
She has six years of experience offering counselling and therapeutic support to people with varied emotional and mental health concerns.
What professional credential does she hold and where is she based?
She holds BACP as a listed credential and practices from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients in English. Check the booking process for any location-specific details.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Cherine?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.